Swift

Area 51/SOB March Madness

ByHairball Mar 14, 2016

Saddle up, gents, it's here. Join in for the 1st (official) annual Area 51/SOB March Madness Challenge. The pool is run through ESPN. Sign up fo

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#PreBlast – Short and Swift

ByBratwurst Mar 14, 2016

5:15am on Tuesday harkens the beginning of a new Swift workout.  We'll launch from the Vine Restaurant parking area for a 0500 warm-up, circle b

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Mixing to Chunder on the Ring

ByBratwurst Mar 8, 2016

10 PAX ventured out into the Ballantyne Corporate Park to satisfy the weekly #needforspeed at Swift on Tuesday.  Little did we know that an 11th

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PreBlast #3: SOB CSAUP – Balrog – March 12th 2016

ByTuck Mar 8, 2016

This is the final #preblast for Balrog 2016, the SOB region's (Ballantyne / Indian Land) first #CSAUP event.  It's time to get UP.  Wake up, s

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#PreBlast – Mixing on the Ring

ByBratwurst Mar 7, 2016

At 0515 on Tuesday, PAX will launch from the Vine Restaurant for the weekly Speed / Interval running workout known at F3-Swift.  Continuing with

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Phase III – Step 1 – Distance Goes Down, Speed Goes Up

ByBratwurst Mar 2, 2016

19 PAX from the Sons-of-Ballantyne and F3nation struck out from the Vine Restaurant at the Ballantyne AO for the weekly speedfest know as Swift.

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PreBlast – Phase III – Mile Prep training

ByBratwurst Feb 29, 2016

At 0515 on Tuesdays from the Vine Restaurant in Ballantyne, we've been building for workouts geared to set PRs in the Mile / 1600m race.  While

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Week of Murderhorn

ByBratwurst Feb 29, 2016

11 PAX shrugged off forecasts of turbulent winds, driving rain, flooding, and the PREBLAST to post at Ballantyne's weekly SPEED workout known as

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#PreBlast – On the Road again

ByBratwurst Feb 22, 2016

At 0515 on Tuesday morning, PAX will leave the Vine Restaurant in Ballantyne for an Interval running workout known as #F3Swift. The THANG: Lea

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Swift happened, we can prove it

ByBratwurst Feb 17, 2016

At 0515 on Tuesday morning, 7 men rolled out of the lot at the Vine American kitchen without a care of the overnight monsoon, or that there may b

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