Tuesday at 0515 saw men from the Ballantyne area make a serious effort to mix up their speed a bit. Here's what we did at F3-Swift. The Thang:
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>#F3Swift will launch at 0515 on Tuesday morning from the Vine Restaurant at the Ballantyne AO. Extra credit option at 0500 for extra easy 1mile
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>#F3Swift, not #TaylorSwift The 11 men of Swift decided on Tuesday AM that the threat of rain and Fall coolness would not deter them from getting
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>At 0515 on Tuesday morning, the Swift PAX will launch from the Vine American Kitchen at the Ballantyne AO for the weekly speedfest known as #Swif
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>at #F3Swift on Tuesday, 7 PAX decided Extra Credit is mandatory, 1 saw fit for the full hour, and 3 late bloomers at least decided they would get
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Want to get a bump in Speed? Then join the Swift PAX on Tuesday at 0515 at the Ballantyne AO (Vine American Kitchen) for an extension of Hard r
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>#F3Swift launched at 0515 on Tuesday starting a new round of Speed Training. Some came at 0500 to warm up for a while longer. The THANG: 050
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>#F3Swift will launch at 0515 on Tuesday starting a new round of Speed Training. Come at 0500 to warm up for a while longer. The THANG: Warm-
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 PAX swallowed the #DailyRedPill and took to the wet streets of Ballantyne for a weekly dose of Swift. The THANG: 0500 - 5 PAX showed up and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>#F3Swift will launch on Tuesday at 0515 from the Vine American Kitchen in Ballantyne. Come for an hour of running that includes an Interval wor
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>