#PreBlast – Race Week Taper

#PreBlast – Race Week Taper

At 0515 on Tuesday, the weekly Speed workout known as Swift will launch from the Vine Restaurant.  Come at 0500 for some extra 3rd F (group mosey) and 2nd F (you won’t be out of breath).

Taper – keep the intensity, cut the duration.  That’s what we’ll be doing this week.

• Warm-up in the direction of the “Flat” Bull Ring.  Drills, etc.
• 4min at Threshold Pace, 2min Rest.  Walk to regroup as much as possible.
• Repeato for 4 rounds total
• Cool-down & stretching

This represents shorter intervals, more rest, and fewer reps than we have been doing.  The only way you’ll burn yourself up for the BRR is if you do these too fast.  Know your Threshold Pace from the calculator here: http://runsmartproject.com/calculator