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At 0515 on Tuesday, the only Charlotte area running workout South of 1-485 will launch from the Vine American Kitchen in Ballantyne into the soupy gloom (forecast 69deg F with 96% humidity) for a speedfest.  Option starts at 0500 for a course preview and some 2nd F.

The THANG:

• Varied course on the Bull Ring and Rushmore Drive.  Mostly flat with occasional Up or Down.
• Know your 1-mile race pace (a.k.a. Repetition Pace or R-pace from the calculator at http://runsmartproject.com/calculator).
• The workout – N * 2Bits