28 PAX (though check the list, missing 1) read the PreBlast and posted at the weekly running interval workout known as Swift. This week, we wer
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The weekly speed / interval running workout known as Swift will launch from the Vine Restaurant on Tuesday morning in Ballantyne. The THANG:
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>21 PAX (seems like there were more) strode out of the darkness into the pleasant gloom of Tuesday morning to run unguided for the weekly workout
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will continue to work on the Speed this week. A little bit of switch up at the end to make the theme of the day sink in...such as "the Bu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Several PAX (more than a squad, less than a company) descended on the weekly interval workout known as Swift. Not certain about who was in attend
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The weekly interval running workout known as F3Swift (though sometimes it's mistaken for F3Swirt) will launch from the Vine restaurant parking lo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>21 PAX wanted to do YoYo tricks along Rushmore Dr in Ballantyne on Tuesday morning. Instead, we just ran really hard back and forth. The THANG
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will launch from the Vine Restaurant in Ballantyne at 0515 on Tuesday morning. We'll have a step-down workout, but since it's a step up f
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>At least 24 PAX posted at the Swift workout today to find out if the wind breeze, hill rise, bikers with spotlights tomatoes with torches, cars d
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The weekly running interval workout known as Swift will launch Tuesday from the Vine Parking in Ballantyne lot for a Speed workout that will stre
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>