6 PAX took on what seemed to be an easy and straightforward workout at F3-Swift on Tuesday. Just one road - Rushmore, just one distance - 400m,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will launch at 0515 from the Vine Restaurant lot in Ballantyne on Tuesday. We're headed towards Rushmore Dr where the cones will guide us
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 PAX launched at 0515 on Tuesday to get back to some speed and interval basics at the loop around Ballantyne Corporate buildings (13860 - Chan
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I attempted launch this book study in July, but was called away on a project in Washington DC. I'm back and ready to try this again. Timekeeper
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Apparently there's a new star wars movie out. 20 guys lined up at Cinebarre, a measly 6 hours before the first show time. The media was there, it
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The weekly speed workout known as #F3Swift will launch from the Vine Restaurant in Ballantyne at 0515 on Tuesday morning. There will likely be
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The idea for the Kiawah marathon began late last year with Bratwurst sending out a pole of perspective runners and their thoughts about where the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will be back on a normal 0515 schedule from the Vine this week. Whether you are racing this weekend or in need of some Speed, this week i
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The orders had been handed down from the supreme leader Brat. The instructions seemed simple on paper but this would prove to be false in the e
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Our fearless leader and running guru is off this week playing in the "happiest place on earth." I accepted the challenge of trying to herd all
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>