At least 24 PAX posted at the Swift workout today to find out if the wind breeze, hill rise, bikers with spotlights tomatoes with torches, cars d
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The weekly running interval workout known as Swift will launch Tuesday from the Vine Parking in Ballantyne lot for a Speed workout that will stre
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>You recall the PreBlast from last week? If not, here it is: http://f3nation.com/2017/01/16/preblast-21-130-3030/ We'll do this again, but in
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I first want to preface that I am no way taking credit for coming up with this myself. All the credit goes to Pebbles for putting this together
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18 men showed up for the newly dubbed #F3Swirt (YHC making the most of a momentary typo by Bratwurst yesterday on Slack) ready for a jaunt up Ben
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will be going Time Based intervals for a few weeks. Up to you whether you program these workouts into your watch, pay close attention to
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Not worrying about a little cold air or ice, 17 PAX took to the streets of the Ballantyne Corporate Park to get in some speedwork on a crisp Janu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>If you show up at F3-Swift tomorrow, you'll be cold for a few moments after stepping out of your car in the parking lot of the Vine Restaurant.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 PAX paid no attention to #Cantore and posted at a workout with no shelter alternatives. Swift has no parking decks to hide in, no awnings to
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will stay with the speed this week. Good tune-up for the Joe Davis 5K/10K this coming Saturday. The THANG: 0500 - Extra credit 2nd F
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>