#Preblast – The 400m is the Spice of Speed

#Preblast – The 400m is the Spice of Speed

Swift will launch at 0515 from the Vine Restaurant lot in Ballantyne on Tuesday.  We’re headed towards Rushmore Dr where the cones will guide us to the start and stop of 400m intervals.  Some will be flat, some will not be flat.  All will be at Repetition Pace / 1 mile Race Pace (find yours here at http://runsmartproject.com/calculator) with an equal distance recovery. Show up early at 0500 for some extra 2nd F Running.