#PreBlast – JoeDavisRun 3 weeks to go

#PreBlast – JoeDavisRun 3 weeks to go

The weekly speed workout known as #F3Swift will launch from the Vine Restaurant in Ballantyne at 0515 on Tuesday morning.  There will likely be some PAX out there at 0500 for some Early Bird 2nd F running.

With 3 weeks to go for the 5K or 10K at the Joe Davis Run, we’ll work on getting the legs sharp with some fast turnover speed with 200s and 400s.  No need to program in your watch, we’ll use a measured course on the Bull Ring.