South Charlotte

Do we write backblasts for Express?

ByDeflated Aug 31, 2021

I was told the only rule was "Don't be a dumb ass", so why not? Thang: 4 Square First corner: run, jog back Second corner: run, j

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Where in NC was Neighborhood Watch?

ByTurnbuckle Aug 30, 2021

Thanks to Posse (and Gerber)...we wound up at Lake Forest Preserve in Wesley Chapel. Thanks to Turnbuckle and Sarge...there was lots of wrassl

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Did you know Google maps doesn’t show elevation?

BySmithers Aug 30, 2021

Warmup Run across the street to Arbor Dr, up through the cemetery, and to to top of Bad Idea 20 SSH Calf stretch 15 Mountain Climber IC Run

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9/11 Convergence Pre-blast

ByGeraldo Aug 30, 2021

When: 9/11/2021 0630-0800 Where: Calvary Church 5801 Pineville-Matthews Rd, Charlotte Who: All Pax What: September 11, 2021 will mark th

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Pole Dancin’

ByRadarUC Aug 28, 2021

Or City Mouse comes to visit Country Mouse   Pre-run   My brother Snoop from Metro kicks things off with a pre-warm up slow

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The Chicken is Confusing

ByChicken Little Aug 27, 2021

DICCS- Cpr, cell phone, modify as needed, do not sue and watch for cars   Warm up- fast paced mosey to large lot where rocks are near

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Juggling Kettlebell Qs

ByVoodoo Aug 26, 2021

Tuesday afternoon, Urlacher (our scheduled Q for Meathead on Wednesday) sent an urgent communique that the COVID vaccine was making him its b*tch

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Pain Stations with Running

ByVoodoo Aug 26, 2021

A few weeks ago, Christmas did what any responsible site Q would do and reached out to gauge my interest in Qing Sparta. Of course, I said I’d

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3 Mile MillBridge Loop

ByGhosted Aug 26, 2021

DISCS WARMUP 3 miles loop starting at Millbridge Community House up MillBridge Pkwy to second roundabout left down Hudson Mill right down O

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