Endurance running is a study in passion, in perseverance, in grit, and in determination. When we race, we ask our bodies to operate at the limi
Atlas on Q 6/12/21 at Blackhawk.
2021 F3 Dads Camp Tickets on Sale Monday!
11 curious and most certainly uninformed men arrived at the Cathedral of the Patron Saint Mary Kay to subject themselves to the whims of an unqua
Sounds like a virtual workout but it wasn't. I assure you it was quite physical. "What could be more humid? How about if we workout inside a cl
Before starting, each PAX grabs a resistance band (thickness doesn't matter #twssNever). I notice the number of bands is exactl
Ahh, the age old question.... what you would do for a segment?
Some have run red lights, cut corners, ridden on a bike or in a car, had someon
11 guys got their money's worth at Swarm. We learned who knows the PAX first names, who doesn't know how to count, and who thinks they are slow
* Mosey lap around Waxhaw United Methodist Church Block.
* 20 Rocking night clubs * 20 Side Straddle Hops *20 Imperial Wal
As we get closer to GrowRuck- 21, the little AO that could, continues to see some new faces and some regular ones. We were a strong 5 until our
F3 South Charlotte