South Charlotte

ByFlipper Jun 13, 2021

Endurance running is a study in passion, in perseverance, in grit, and in determination.  When we race, we ask our bodies to operate at the limi

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The Inaugural (and likely valedictory) Horsehead Adventure Race

ByHorsehead Jun 12, 2021

11 curious and most certainly uninformed men arrived at the Cathedral of the Patron Saint Mary Kay to subject themselves to the whims of an unqua

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Workout in the Cloud

ByChastain Jun 12, 2021

Sounds like a virtual workout but it wasn't. I assure you it was quite physical. "What could be more humid? How about if we workout inside a cl

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We Need More Pulling Exercises – Lets Band Together

ByC3P0 Jun 11, 2021

Discc Warm Up Before starting, each PAX grabs a resistance band (thickness doesn't matter #twssNever).  I notice the number of bands is exactl

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Would you take out a kid for a Strava segment?

ByGerber Jun 11, 2021

Ahh, the age old question.... what you would do for a segment? Some have run red lights, cut corners, ridden on a bike or in a car, had someon

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Ooh, this is fun

ByBottlecap Jun 11, 2021

11 guys got their money's worth at Swarm.  We learned who knows the PAX first names, who doesn't know how to count, and who thinks they are slow

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The Floater – A Tale of Two Church Parking Lots

ByGhosted Jun 10, 2021

DISCS WARM-UP * Mosey lap around Waxhaw United Methodist Church Block. * 20 Rocking night clubs * 20 Side Straddle Hops *20 Imperial Wal

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3 legged dog

ByCheese Curd Jun 10, 2021

As we get closer to GrowRuck- 21, the little AO that could, continues to see some new faces and some regular ones.  We were a strong 5 until our

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