Sandbags, Cones and Kettlebells

Date: 2024-02-29 AO: shield Q: lex_luthor PAX: ToeJam, Bombay, Cooter2 FNGs: None COUNT: 4 WARMUP: run to Middle School THE THANG: laid out cones with an exercise at each, including: pushups, kb swing, rows, squats, shoulder press, deadlift and burpees After each exercise run down the parking lot and do 5 pullups or dips on the jungle gym The boys made it through 2 full rotations of each exercise followed by pullups along with 2 rounds of just each exercise. So lots of pullups were had. ANNOUNCEMENTS: Waxhaw Trail Fest – 4/20, Spitball is on the mend COT: