South Charlotte

You’ve heard of beer can chicken but what about Zin Chicken??

ByZinfandel Feb 28, 2019

"Mmmm, that sounds nice. I'll have the Zin Chicken." Small, weak and frail is how I would best describe Dancing Bear's excuses ankles. I guess

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Sneaky Snake

ByHorsehead Feb 28, 2019

https://youtu.be/aI7aeKCqkKE Boys and girls take warningIf you go near the lakeKeep your eyes wide openAnd look for sneaky snakeNow, maybe

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Spring Training

ByRevlon Feb 28, 2019

Spring (fog) was in the air this morning as 13 PAX, including 1 FNG, came ready to get in shape for the season. YHC was honored to lead and gave

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Meathead memory

ByPurell Feb 27, 2019

SSH x 15 IC LSS x 15 IC IW x 15 IC HALO x 5 each way Prying Squats 10 Merkins IC THE Thang: Do all 4 exercises with

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Zion got hurt. What was your excuse?

ByMarge Feb 27, 2019

QIC: Queen Pax: Sprockets, Semi-Gloss, Bugeater, Escargot 5 absolute total studs made it out to Hydra this morning. Despite swam

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Double Up

ByRockwell Feb 27, 2019

The PAX: One Star, Illiterate (R), Knish, Run Flat, The Grease Monkey (R), Gator Cub (R), Fiji, Rudy, Long Haul (R), Dana, Easy Button, Posse, G

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Modified Deadlifts

ByBrilleaux Feb 27, 2019

YHC was first at Anvil (that had to be a first for me) and waited to see a strong showing of 16 men arrive to enjoy the nice warm 50+ degree wea

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Something is Skunky

ByFletch Feb 26, 2019

6 early birds posted at 5am for the 5k prerun, 2 were expecting below freezing temps. All were sufficiently warmed up upon returning to the AO.

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#0Creativity

ByBrushback Feb 26, 2019

Great Monday morning to get some much needed exercise in. The men of Base Camp arrived in numbers and were ready to roll. COP SSH x 20 ICÂ

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Hawk’s Nest Substi-Q

ByMermaid Feb 26, 2019

Date: 02/26/2019 QIC: Mermaid Pax: Spack, Sprockets, Semi, Mermaid, Taco Stand, One Eye, Thunder Road, Pop Tart, Scratch/Win, Billy Goat,

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