Charlotte, NC – Metro

DMZ BB – Random Q Day

ByHorn Apr 19, 2016

Bushwood must've needed some fresh legs at the DMZ for Q'g purposes post-RaceFest. I noticed quite a few of the pax ran the Half on Saturday (Bar

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“If I had it to do all over again, I’d still [run The Wiggler].”

ByKenyon Slider Apr 11, 2016

Run The Wiggler!  Corner of Foxcroft and Rothwood – 5:45 am launch.  Tell your friends.  Golf clap pace...  ** Roy 'Tin Cup' McAvoy: Tin C

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A Few Hills

ByMcGee Apr 11, 2016

AYE. 15 of Metro and A51's finest gathered in the Gloom for the weekly DMZ smokefest - but, of course, not as smoky as Tha Motha. It's hard to re

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How Do You Solve a Problem Like María María

BySundancer Apr 5, 2016

8 for the early spring edition of that workout that people say they hate but secretly they like it because it makes you think of Santana, and the

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SOFAWIB Pre-Blast: María María

BySundancer Apr 4, 2016

It's time for the bi-annual running of the workout that used to be unnamed and now has a name that Kirk and One Eye came up with because they com

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Wiggler – 5:45 am – Corner of Foxcroft and Rothwood – post-championship pace…

ByKenyon Slider Apr 4, 2016

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Houston (and the Pax), we have a problem

ByJamboree Apr 4, 2016

On a brisk Monday morning, Fifteen strong pax started their week in the right way by celebrating the Heels playing in the 77th NCAA Championship

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Does Semi Gloss still do F3?

ByBushwood Mar 21, 2016

8 peeps rolled up to DMZ (yes, I'm including myself and my 132 yard run in). Agony put on 2 coats and 2 pairs of gloves and we were off. 20SSH w

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Balrog 2016

ByTuck Mar 16, 2016

The SOB region's first #CSAUP event arrived and left an indelible mark on the 33 PAX that stepped up to the challenge.  5 workouts at 5 diffe

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“Well, I’ll tell you this.” **

ByKenyon Slider Mar 14, 2016

Marty Huggins: Well, I'll tell you this. I'll make you . I will. I'll make you - I'll make you . Raymond Huggins: I'd say there's mathematically

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