SOFAWIB Pre-Blast: María María

SOFAWIB Pre-Blast: María María

It’s time for the bi-annual running of the workout that used to be unnamed and now has a name that Kirk and One Eye came up with because they completed it first.

And it goes like this –

Partner up.
Hang a right on Rea and run to the Harris Teeter and WAIT DON’T START RUNNING BACK.
Burpees OYO at the corner of Rea and Colony until the 6 arrives.
Run to the first telephone pole, flip to backwards run to second telephone pole – 10 good form merkins.
Forwards run to the next telephone pole, then backwards run to the next – 10 flutters (per leg).
Run forward, run backward – 7 burpees.
Rinse repeat – forwards/backwards/merkins/flutters/burpees
Mix in a little partner accountability check at each named side street – 10 dumbocrats.
Do it all over again on the way back from 51 to the corner of Rea and Colony.

In order to be able to argue that you should now have the right to rename it, you and your partner will need to complete all exercises and be back at OP parking lot in the 45 minutes time allotment.