The Thang: Mosey from Carmel Road Park to back of Carmel Middle School with 5 stops for 10x burpees; COP – SSHx10; IWx10; 1 mile run AYG
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Fifteen benchmarked their hill readiness under the double full moons at this morning's Blue Ridge Prelay.  The reputed home of the CLT Running
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Charlotte Running Co calls it Mount Charlotte (Charlotte could not be reached for comment) and, as the legend goes, uses it to train for BRR hill
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Sometimes Q'ing is fun but sometimes its a bit difficult. You are excited to Q but at the same time, you know what lies ahead so your excitement
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Louis: My God! The Dukes are going to ! Ophelia: Unless somebody stops them... Coleman: ...or *beats* them to it. Run The Wiggler! Don’t ge
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Sandy: I want you to ! Carl Spackler: Check me if I'm wrong Sandy, but if I , they're gonna lock me up and throw away the key... Run The Wiggle
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 of F3 Nation's toughest men from Metro, Area 51, SOBland, & Union County, gathered at Weddington High School, AO of the 'Commitment' Worko
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Beautiful morning welcomed 16 of us to Carmel Park. Clock struck 0530 as Orlando ran into the lot, and we were off. Thang Mosey through Churc
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Sonny Weaver Jr.: You're ? Barb Weaver: You're not? Run The Wiggler! Corner of Foxcroft and Rothwood – 5:45 am launch. Tell your friends.Â
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Knees. You can't do F3 without them...and some of us can barely do F3 with them. Am I right, Checkpoint? With YHC nursing some nagging knee pain,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>