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Rock Out with your Tabata Out

ByFoundation Mar 15, 2017

11 showed up for an opportunity to Rock Out with your Tabata Out despite the cold weather. Warm up: SSH Imperial Walker Windmill Mt Cli

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Famous Tonawanda Rail Merkins!

ByNekot Mar 14, 2017

5 Pax strong for an F3Monroe split beat down fromĀ Espresso and YHC. No FNG's but received encouragement from Glass Joe to keep reaching out. Gra

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Monday Madness

ByMadison Mar 13, 2017

Daylight Saving Time and sub-freezing temps kept the numbers low, but the 10 that decided to forego the fartsack and make it to The Matrix today

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F3 Flash – Shoulder the Burden

ByDamascus Mar 13, 2017

10 PAX took on the sub freezing temps of Union County for a workout that forced us to shoulder each other's burdens. Warmup Quick lap around

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Ain’t Got Time to Nap…

ByJetFuel Mar 11, 2017

With Snowmageddon quickly approaching the greater Charlotte metro area, 8 brave PAX decided to clock in for some solid work before hitting their

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Lightning, Rain, and Pain

ByRetread Mar 10, 2017

10 PAX braved a stormy Friday morning to get stronger, faster, and fitter. And soaking wet. NAKED MOLETHANG We launched promptly at 0515 after YH

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Thunder Struck

ByOrange Whip Mar 10, 2017

Familiar faces start to roll out of their cars and form into a tightly knit circle in the parking lot, obvious jokes ensue, a few yawns and someĀ

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Mountain Goat Pre-Blast: 3/10/17

ByRetread Mar 9, 2017

Mountain GoatĀ hits the mean streets of Raintree for a 2 mile easy warm-up run around the Rounding Run loop before assembling on Strawberry Lane

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Maltz Challenge (Pre-Blast)

ByArgonaut Mar 9, 2017

Lots of people say "I support the troops". Why do they say that ? Some say it to deflect criticism (i.e they disagree with American imperialism,

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Here Comes the Rain Again

ByThin Mint Mar 8, 2017

16 men came to Anvil this morning and completed 3 miles and 2 challenges (almost) in what can only be described as 45 minutes of pure joy. Here i

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