authorissue

Swamp Thing

ByDamascus Feb 27, 2017

17 men endured the cold temps and inspiring music for a leg day that should make walking a joy.  This may be the 1st post where the music was un

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A shoulder workout masquerading as a running workout

ByCostanza_colabell Feb 26, 2017

Posted on behalf of Costanza The PAX were ready to see what the VQ had created for all to enjoy this fine morning. After the disclaimer was giv

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OCR Training Circus Makes a Pit-Stop at Rock-Zero

ByJRR Tolkien Feb 25, 2017

WORKOUT SUMMARY Today marks the official start of Obstacle Course Racing Season with the Spartan Race Arizona Sprint underway (good luck Mario!

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No, more-more-more!

ByCommish Feb 25, 2017

At the Rebel Yell – They cried for NO more – more - more as 13 Courageous Men gathered to Post for this Vintage Smack Down..  Let’s moseyâ

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Yes to Running

ByRetread Feb 24, 2017

17 Pax arrived as mere mortals and were transformed into high performance running machines at this week's installment of Mountain Goat. The Thang

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Dear ABBY

ByKirby Feb 21, 2017

YHC was on injured reserve but could not give up a chance to post with The Bighouse Crew! The Thang Warmup A short 4/10ths jog to lower p lot

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Blame it on Lex Luthor… Spartan Race UB CSAUP

ByJRR Tolkien Feb 18, 2017

YHC is a man of action, and a man of his word.  Lex is a man of few words, and a bad@$$.  The following conversation can be found on Twitter to

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Tolkien lands me this Q, then doesn’t even post to it

ByLongshanks Feb 17, 2017

First off, I want to thank Tolkien (and Flipper, Fire Hazard, Thin Mint, and Mario) for getting me out to this AO to lead the fine men of SOB. 4

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“Curls are for the girls”

ByOrange Whip Feb 16, 2017

Brown always teaches us clever new phrases on how our muscle groups can impact other parts of our lives, but mostly how they intice women. He's l

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Stretch it out but bring it together

ByMadison Feb 15, 2017

Gumby continues to thrive as a AO because its your atypical F3 workout, but in typical F3 fashion, it provides a solid beat down.  Today's broga

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