9 PAX posted on a foggy Saturday morning to partake in YHC's Ascent/Olympus VQ. I don’t think anybody expected what was to come. 4.2 miles and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Great Burpee workout today with a group of highly motivated, hardworking champions! Warmup SSH X 40 IC Squats X 30 IC SSSquats X 20 IC
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Interesting morning at Devil's Turn this week. We had a nice sized crew for January run...18 strong. Starting to see some newer folks come ou
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>AYE. For the A51 PAX who spurned the Joe Davis Run, YHC brewed up somethin' really special to punish all of us for not being better people and su
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The ankle wasn't having it this morning so YHC decided on a 0.0 mile routine for #F3FatCamp. The only request on Tweeter/Slack was for the PAX to
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Hydra – Cannonball Run 14 PAX showed up Thursday morning with moist winter weather to run some pavement. Here’s what happened. Began wi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So, YHC (and many others) had been trying to drum up participation for the 2017 Joe Davis 5k/10k in support of F3 Nation's Rock Thrill, to commem
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Let's get this out of the way first: 800 yd loop SSH & IW (Standard) 40/10 - 30/20 - 20/30 - 10/40 LBC's and Swings 800 yd loop Round
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 men, 1 tree and eventually O'Tannenbaum met at the Matrix so that they could go in to work today and smile as their co-workers complained th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Q thought he had missed a convergence notice when 31 PAX showed up at Dromedary. Neverthelss we grabbed some rocks and got to work. The
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>