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Groundhog BDay 43

ByBucky Feb 2, 2017

18 came out of their holes like groundhogs and moved a lot! Thanks for the bday wishes (43 for me). Great to see some familiar faces return aft

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No Shoots? Just Ladders!

ByFrack Feb 2, 2017

7 PAX showed up even though Goodfella pre-warned them about the merkin party. Tapping on your front shoulders should bring instant flashbacks to

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Baggage @ The Arsenal

ByGeneral Feb 2, 2017

YHC loves a good sand bag workout and felt like doling one out despite coming off a heavy Fat Camp Q by Argonaut the day prior. A 15-minute Pre-r

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Imma Make You Sweat, Vinyasa Edition

ByJail Break Feb 1, 2017

18 #PAX quit the #fartsack to throw their iron in the slow fire. We got our sweat on. This was my #VQ at #Gumby. Let's get our mats out for some

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Fat Blast

ByArgonaut Feb 1, 2017

6 showed for the main event, 4 for the modest pre-run. It was a classic morning of weight and sprint based fat blasting at Elon Park: The shifty

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Fast Twitch going old school.

ByUtah Jan 31, 2017

Lucky number 13 PAX posted for an old school version of Fast Twitch. After the worst disclaimer that was ever given, we took a brisk mosey to Anv

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If you promise burpees, they will come

ByMadison Jan 30, 2017

The temps were below freezing for my 2nd straight Q Outland, but that didn't stop 11 regulars and 4 FNGs from conducting a mini-2nd F in the park

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That time when 8 became 9

ByHoover Jan 30, 2017

It was billed as a V-Q.  But don't believe the hype.  The only V in this Q on a chilly Saturday morning was variety.  8 Pax started and 9 Pax

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Are we really running?

ByPaper Jam Jan 28, 2017

8 dedicated PAX braved sub freezing temperature to answer the question, does Paper Jam really run?  After a proper disclaimer was provided and

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SB 51 prep – Oh-Line workout

ByBottlecap Jan 27, 2017

In the mind of YHC, his Weinke was fit for a Super Bowl 51 practice that even the legendary Bill Belichick would be proud of.  However, as his h

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