Shoulder Boulder Holders

Shoulder Boulder Holders

The Q thought he had missed a convergence notice when 31 PAX showed up at Dromedary.   Neverthelss we grabbed some rocks and got to work.

The Thang:

Warm-up lap around the parking lot, then warm up with:

SSH x 20

Cotton pickers x 17

Merkins x 20; Plank-jacks x 17; Peter Parkers x 20

Next, grab a partner and a boulder to share.  Partner 1 moseys with the boulder across the parking lot to the base of the grass hill.  Partner 2 does 15 of an exercise I forgot and then catches up.

From the base of the hill, 3 sets of alternating exercises:

Set 1:  P1 runs up hill with rock and completes 10 thrusters; P 2 does LBCs until he’s back.  Repeat until 217 total LBCs completed.

Set 2:  P1 runs up hill with rock, 10 tricep extenders; P2 does carolina dry docks until P1 returns.  Repeat until 217 total dry docks completed.

Set 3: P1 up hill with rock for rows x 15; P2 does freddie mercuries.  Repeat until 217 completed.

Mosey to front of school and grab a Peoples Chair.  air presses X 40, then Mike Tysons x 20, all in cadence.

Mosey back with your rock to the starting point.  Return your rock, then one more lap around the parking lot, stopping at each corner for 5 burpees.  Circle up for some Mary.

Great job by all the PAX, and especially FNG Hog Tie, welcome!