Dear Diary

Dear Diary

Let’s get this out of the way first:

800 yd loop

SSH & IW (Standard)

40/10 – 30/20 – 20/30 – 10/40 LBC’s and Swings

800 yd loop

Round 1:
Partners
21- Partner 1: Burpees Partner 2: Farmer carry around the P-lot
15- Partner 1: Burpees Partner 2: Farmer carry around the P-lot
9- Partner 1: Burpees Partner 2: Farmer carry around the P-lot

800 yd loop

Round 2:
Partners
21- Partner 1: Thrusters Partner 2: Merkins
15- Partner 1: Thrusters Partner 2: Merkins
9- Partner 1: Thrusters Partner 2: Merkins

800 yd loop

Round 3:
Partners
21- Partner 1: Monkey Humpers Partner 2: Farmer Carry
15- Partner 1: Monkey Humpers Partner 2: Farmer Carry
9- Partner 1: Monkey Humpers Partner 2: Farmer Carry

40/10 – 30/20 – 20/30 – 10/40 LBC’s and Swings

Dear Diary,

The guys worked really hard today. Arena looked like he was going to throw up or die more than once. I should pray for him. Louis and Tweetsie should stop riding together to all the workouts, it makes it too easy to mix them up *cough* yeti. Header was sporting a sexy beard today… I guess him and freedom are doing that to attract unbelievers to their church. I’d go.

I was going to run with fletch in the pre-run but he has gotten soft in 2017… then again, I sat in the car instead of running alone, but maybe that had something to do with getting completely freaking soaked by a passing car hitting a puddle last time I ran with Stone cold. FML that was awful.

Had fun seeing Crotch Rocket and Runstopper… they brought up some really great things to remember and chew on as we go through our week.. mainly, we should all take a second and reflect on f3 and the role it is playing in your life.

If you are just coming to F3 for the workouts- thats like buying a 747 for the free peanuts. There are too many quality mentors… leaders… and friends to not be taking advantage of that.

yours truly,
Dolly