Posted on Behalf of Goodfella: The THANG: Mosey and circle up All IC: 20 x SSH 20 x Imperial Walkers 20 x Plank Jacks 20 x Mountain
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>3 for a frigid Murph on Tuesday. YHC wanted to re-run the Rock Murph, but Cold Cuts and Voodoo were having none of it. Didn't even entertain
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I couldn't think of anything creative for today, so instead I went with the old merkin workout with some running. Or is it some running with a m
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So, YHC (and many others) had been trying to drum up participation for the 2017 Joe Davis 5k/10k in support of F3 Nation's Rock Thrill, to commem
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 men gathered at Death Valley to celebrate our nation's champions. Sadly, the SCMS field actually retains water instead of draining like the fa
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Eight gents walked into the Eagle's Nest at Matthews UMC to see High Tide swinging a big assed kettle bell. I don't know how heavy it was but
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Not worrying about a little cold air or ice, 17 PAX took to the streets of the Ballantyne Corporate Park to get in some speedwork on a crisp Janu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Well, the weather looked pretty good for this morning when I checked earlier in the week. After days of arctic temperatures in Charlotte, thing
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Let's get this out of the way first: 800 yd loop SSH & IW (Standard) 40/10 - 30/20 - 20/30 - 10/40 LBC's and Swings 800 yd loop Round
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>5:15 came and proper disclaimer was given due to there still being some ice in the area despite what Spackler says. Caution was advised initiall
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>