The Shovel Flag was planted at 0520, 15 brave souls posted to launch at 0530 in the gloom…just beating the rain.
Run around church campus to bottom of The Hill
SSH x 25
Imperial Walker x 25
Prison Squat x 25
THE HILL Work-
Jacob’s ladder with Bear Crawl Up and Crab Walk Down- Burpees at the top
Plank, Elbow Plank
Back to CDS lot for Circuit Work Station– partner up (1min each then switch w/ partner) Listen for the Whistle!
Tire Flips/Farmers Carry with shrugs
Pull-ups/ Incline rows
Partner Merkins/Med ball sit-ups
Walking Lunges with 10lbs/15lbs
Chairs Dips/ Weighted Burpees
Box jumps/Med Ball toss
Run the Track w/ karaoke
Dolly x 25
Rosalita x 25
Mason Twist- 50 count
The Shore posted today with a Captian America shirt and his new gloves recommended and sponsored by the PBR (not Pabst Blue Ribbon but Pro Bull Riders)…not quite sure what The Shore thought we were gonna get into this am but as always he was ready.
T-claps for strong Hill work to Pretty boy QB, Ray Charles and McGee (who called BS btw, Good to see ya McGee)
The Nibbla and Sparky posted! Welcome back brothers.
Joker needs to stop drinking milk before Skunk Works- his lactose intolerance seems to kick up a mulititude of 1-man salutes….although it didn’t seem to keep the fire ants off of him.
FYI..Mall Cop is allegic to “some weed” on the field. Somebody get the calamine lotion out of the first aid kit.
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