DICCS- All Points covered- cell phone, cpr, do not sue ect..
Mosey up and through Pet Smart and head back down towards Hickory Tavern – Circle Up
15- Imperial Walkers
15- Hill Billies
10- Merkins ( Damascus shows up around this time)- so might as well do a Calf Stretch
Plank right arm high and right leg high 10 seconds- flip flop
Mosey across street ( SAFELY cause Maddog was there) to the Linwood Hood.
head down Hardwood to Golden Rain and take a right for 4 points of fun at each stop sign or Cul-De Sac complete
3 burpees and 10 Bonnie Blairs – 4 all together
On way back out go to Autumn Gold and take a right for 4 more points of fun- at each stop sign of Cul-De- Sac complete..
5 Mike Tysons and 20 Pistol LBCS ( 10/10).
On way back out of hood stop two times of a combination of all exercises
3 burpees/10 Bonnie Blairs/5 Mike Tysons/20 Pistol LBS
Cross the road Safety to large lot on the left
Webb of 1 Dry Dock and 4 Bear Crawls- 10/40- that was just stupid
Mosey to Front of Tavern
40 dips/20 single leg dips flap jack- hot lap ( rinse repeat)
10 incline merkins/20 single leg dips flap jack/10 incline merkins- hot lap
30 dips/20 dips/10 dips/ 10 big boys – Head to COT
As always I leading the group and today was no different. I do not post much at Asylum mainly because Chickens need their beauty rest– but this site has many so much to offer from benches, Large Lots, hoods to run around.. Today the PAX pushed themselves as usual and with the added humidity it pretty much sucked in a good way. Thanks for allowing me to lead.
Blood Drive is over and we hit 44 and goal was 50- Not to shabby
Eli- Led the pack with the fastest draining time with 4:03 while Atlas finished last with 8:01.
F3 Dads Camp 08/20-8/22 is coming so check links in channel to sign up for Camp Thunderbird aka Lake Wylie.
Blue Screen dog ( Aspen ) Just passed away- thoughts and prayers brother
New Site coming later this Summer ASPEN at Antioch Elementary soon ( western union county) Thursday Morning.
Swimmers will start passing out BALLS for the Q or guy who pushes himself during the workout to wear- Today The Chicken Got to wear BALLS around his chest- , WHAT A HAPPY DAY.
Flanders and Loafer- Boys have been logging some miles and are fast.
Blue Screen – great push with an injured calf.
Premature- Loved seeing you back out brother.
O-69- Thanks for knocking on my window while I was working on my Wienke and making me pretty much shit myself at 4:50 am– AWESOME JOB today as usual.