Asylum has Balls –

Asylum has Balls –

DICCS- All Points covered- cell phone, cpr, do not sue ect..

Warm Up-

Mosey up and through Pet Smart and head back down towards Hickory Tavern – Circle Up

15- Imperial Walkers

15- Hill Billies

10- Merkins ( Damascus shows up around this time)- so might as well do a Calf Stretch

Runners pose-

Plank right arm high and right leg high 10 seconds- flip flop

The Thang

Mosey across street ( SAFELY cause Maddog was there) to the Linwood Hood.

head down Hardwood to Golden Rain and take a right for 4 points of fun at each stop sign or Cul-De Sac complete

3 burpees and 10 Bonnie Blairs – 4 all together

On way back out go to Autumn Gold and take a right for 4 more points of fun- at each stop sign of Cul-De- Sac complete..

5 Mike Tysons and 20 Pistol LBCS ( 10/10).

On way back out of hood stop two times of a combination of all exercises

3 burpees/10 Bonnie Blairs/5 Mike Tysons/20 Pistol LBS

Cross the road Safety  to large lot on the left

Webb of 1 Dry Dock and 4 Bear Crawls- 10/40-  that was just stupid

Mosey to Front of Tavern

40 dips/20 single leg dips flap jack- hot lap ( rinse repeat)

10 incline merkins/20 single leg dips flap jack/10 incline merkins- hot lap

30 dips/20 dips/10 dips/ 10 big boys – Head to COT

Moleskin

As always I leading the group and today was no different. I do not post much at Asylum mainly because Chickens need their beauty rest– but this site has many so much to offer from benches, Large Lots,  hoods to run around.. Today the PAX pushed themselves as usual and with the added humidity it pretty much sucked in a good way. Thanks for allowing me to lead.

Announcements

Blood Drive is over and we hit 44 and goal was 50- Not to shabby

Eli- Led the pack with the fastest draining time with 4:03 while Atlas finished last with 8:01.

F3 Dads Camp 08/20-8/22 is coming so check links in channel to sign up for Camp Thunderbird aka Lake Wylie.

Blue Screen dog ( Aspen ) Just passed away- thoughts and prayers brother

New Site coming later this Summer ASPEN at Antioch Elementary soon ( western union county) Thursday Morning.

Swimmers will start passing out BALLS for the Q or guy who pushes himself during the workout to wear- Today The Chicken Got to wear BALLS around his chest- ,  WHAT A HAPPY DAY.

Call Outs

Flanders and Loafer- Boys have been logging some miles and are fast.

Blue Screen – great push with an injured calf.

Premature- Loved seeing you back out brother.

O-69- Thanks for knocking on my window while I was working on my Wienke and making me pretty much shit myself at 4:50 am– AWESOME JOB  today as usual.