32 minute workout

32 minute workout

Diccs and mosey, stretch, mosey …

Easy workout today, timed intervals.  1 min, 2 min, 3, 4, 3, 2 & 1 minute of 5k pace with equal recovery running after each interval.   It’s only 32 minutes, but actually felt like plenty.  15 to warm-up and cool-down.

Most PAX (including mine) arms and shoulders were smoked from yesterday’s murph workout, so good that today was running only.  And we had a big group, 12 PAX post this morning, I thought numbers might have dipped after that big weekend.  We kept the PAX together by circling back up for the 6th during active recovery.  We logged around 6-7 miles.  Gerber led the way most of the workout, along with Easy Button and Chastain.  Dasher was right there too and took the lead for an interval or two.  Glidah was all over and just seemed happy to be out there.  Really proud of what I see Fusebox doing, he has committed to at least 1 running workout per week and he usually shows up to two of them.  He’s def getting faster.  Ghosted and his long sleeve shirts and pant joggers made another debut, way to cold for him to show any skin.  Sugar Daddy was there for the pre-run … are you showing up for the pre-run at the running workout?  Chicken was his bright cheery positive self, love that man.  Halfback … kotter … which is it made a re-appearance, first the murph and now express, let’s go dude (was killing it too).  And we had special guest appearances from two of the LRC crew, Smithers and Foundation.  Smithers was turning up the heat for a few intervals.

Blood drive reminder (Radar), WWC June 10 trail race 5:30 (5k/10k), I took us out.

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