Took the Q for Watchtower to do my part in single Q April. I guess I forgot that I had to write a backblast but here it is:
We ran and we did stuff:
- Mosey to bus parking lot
- Quick SSHs and calf stretch
- Mosey to the neighborhood next door
- Split into two 5 man groups, Indian run w/ Burpee while alternating team exercise at each light post
- Squats/Speed Skaters
- Dry Docks/Merkins
- Mosey back to the school with a couple of stops for Mary in between
- Back to the bus lot doing 4 corners. Start w/ 5 reps and build at each corner
- Mosey to front of school, alternate exercise at every other light
- Back to the front of the school
- 1/2 lap around front yard
- 1/2 lap around drop off line, this time walking down Cherry Pick’em Lane
- Don’t drop those hands men
- Mosey back to the bus lot, quick stretch then mosey to the lone bus
- touch the bus and jailbreak back to COT
- quick Mary for the last minute
There might of been other stuff but that’s how I remember it. Since I’m writing the backblast it’s official
Zinfandel was 1000% not in attendance but if I’m a betting man he’s the most likely to not only read this, but to make a comment in groupme. I picture something like, “Looks like Deflated can write a backblast but Foundation can’t. I want my one post credit from his Q and if he doesn’t write it I don’t get it”. Then he’ll make a face like this:
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