Dripping at Dromedary



Dripping at Dromedary

The rain the previous night did not drop the humidity of the AM sunrise for the 14 PAX, 3 MASH unit and an FNG for a good ole Drip fest.

Warmup-

Mosey up the main lot:

SSH/IW/Plank Jack/Calf Stretch (Oh Yeah) Up-Down Dog All x20 IC

 

The Thang:

Mosey to HS entrance where went to school applying some Geometry:

Stop at all Perpendicular side walks until main entrance Circle (4 total) Alternate 20 Merkins / 20 Speedskaters on the way there, 20 LBC/20 Squats on the way back.

Repeat. then Mary for the 6

You all have to know I like a good deal and choose to use Coupons, so we headed to the coupon book and selected picked our favorites down by the track. Using the track we split each lap into 2 sets:

Lap 1: Curls w/coupon (21’s – 7 half up, 7 other half up, then 7 full) opposite corner 20 Box cutters

Lap 2: 20 Hernias w/coupon, H2H opposite

Lap 3: 20 Tri ext w/coupon, 20 hammers 2=1

Lap 4: 20 Bent rows w/coupon, 20 Mountain climber

Lap 5: 20 Coupon Merkins, 20 Flutters 2=1

Lap 6: 20 Presses w/coupon, return unused coupon, Finish lap, LBC for 6’s

 

PAX was flying, had a few minutes to spare, so up the Cafeteria for a light snack.

20 Dips/20 Derkins/20 step ups–Repeat

Back to COT wave to MASHERS, then finish Geometry lesson with Protractors.

 

Moleskin:

Arm Band (thanks One-Star) protected the weinke from the severe wettness. PAX were all moving fast so we made the repeat call a few times to make sure we watered the grounds a little more.

Great group out there motivating each other on.

Had a few PAX take detours here and there for one reason or another…….

 

Announcements:

FNG- Shop Dawgs find: Bastian Dreher- German born and raise, moved to little Germany of the states with Bucky Badger about 1.5 years ago. Been here in NC for just about a week and hitting up F3! major respect there. Since German cars are retty good, that was tossed out, some other colorful names were mentioned, and since Das Boot was there today, we couldn’t steal his name.

Its settled: Welcome to F3 “Schnitzel!”

 

Copy/Paste (no copyright infringement)

Blood drive 7/23 9-1 @ Weddington United Methodist Church.  Signup @ redcross.org and search for F3.

Site Q School and Q School are coming up – July 18th and 25th respectively – Plenty of info on the GroupMe New Channel. Those in the need, sign up…

 

Great job guys!

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