The PAX: Mad Dog, Recalculating (R), Dough Boy, Ricky Bobby, Spider Monkey (FNG), One Star, Dawg Pound (FNG), Schneider (R), Glida, Easy Button, Banjo, Gerber, Dana, Dasher, Prime, Foundation, Hooch, Shake N Bake, Rubbermaid (R), Hollywood, Gator Cub (R), Zinfandel, Eli, Chicken Little, Lazy Boy, Wedding Singer, Rockwell.

27 PAX braved a light rain this morning between Impromptu and Swarm.

With “Dryuary” in full swing I figured there aren’t as many beer cans being recycled so I thought recycling a previous Q was a good decision.  I was wrong!  A little over a year ago I put this (mostly under shelter) workout together due to the threat of rain.  With rain in the forecast today – let’s do the workout again!

Here’s what went down at Impromptu:


  • SSH x 20
  • Imperial Walker x 20
  • Potato Picker x 10
  • Mountain Climber x20
  • Plank Jack x 20



    • Front of school – Donkey Kicks x 20, Merkins x 20, Bobby Hurley’s x 20
    • Run to back of school – on the way there (and on the way back) Bear Crawl length of covered sidewalk
    • At the back of school – Dips x 20, Step Ups x 20, Derkins x 20
  • Mosey to steps at the high school and partner up
    • Partner 1 hold Plank with feet on the wall
    • Partner 2 run down steps, do 1 Burpee and return
    • Flap jack
  • Mosey to parking lot – Suicide to each light pole and back all the way to other side of the lot – at each pole do 10 Squats. 1 Burpee at each return
  • Back to COT – Done!


Explaining the first part of the workout went over well until I mentioned all the Bear Crawling… lots of groaning at that point.  It was indeed brutal.  Schneider (while possibly using some profanity) made it clear I should never recycle this workout again!  The wall planks also proved to be a fan favorite… NOT!  More moaning and groaning.  All in all, it was an awesome push by everyone!

Shout out to the 2 FNGs Spider Monkey and Dawg Pound!  Thanks for joining… F3 is an amazing group of brothers and I hope you stick with it.  It will be life changing!  Also, a big shout out to Prime!  I believe this was the end of his first week and his effort did not go unnoticed!  Keep it up!

As always, it’s an honor to lead such a great group of men!


  • Check the schedule for upcoming workouts and to see who is on Q.

Thanks, Mad Dog for taking us out!

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