The PAX: Mad Dog, Recalculating (R), Dough Boy, Ricky Bobby, Spider Monkey (FNG), One Star, Dawg Pound (FNG), Schneider (R), Glida, Easy Button, Banjo, Gerber, Dana, Dasher, Prime, Foundation, Hooch, Shake N Bake, Rubbermaid (R), Hollywood, Gator Cub (R), Zinfandel, Eli, Chicken Little, Lazy Boy, Wedding Singer, Rockwell.
27 PAX braved a light rain this morning between Impromptu and Swarm.
With “Dryuary” in full swing I figured there aren’t as many beer cans being recycled so I thought recycling a previous Q was a good decision. I was wrong! A little over a year ago I put this (mostly under shelter) workout together due to the threat of rain. With rain in the forecast today – let’s do the workout again!
Here’s what went down at Impromptu:
WARM UP
THE THANG
Explaining the first part of the workout went over well until I mentioned all the Bear Crawling… lots of groaning at that point. It was indeed brutal. Schneider (while possibly using some profanity) made it clear I should never recycle this workout again! The wall planks also proved to be a fan favorite… NOT! More moaning and groaning. All in all, it was an awesome push by everyone!
Shout out to the 2 FNGs Spider Monkey and Dawg Pound! Thanks for joining… F3 is an amazing group of brothers and I hope you stick with it. It will be life changing! Also, a big shout out to Prime! I believe this was the end of his first week and his effort did not go unnoticed! Keep it up!
As always, it’s an honor to lead such a great group of men!
ANNOUNCEMENTS
Thanks, Mad Dog for taking us out!
About the author