Nice day for it, and we had a Monday Pax of 25. Things were chugging-along through BLIMPS, Bears and Crabs until we got to the Facility-building wall. Something at the wall set BottleCap’s back off in a bad way and brought the big man down (Donkeys? Chicken Peckers? Kryptonite?). B-Cap made his way out for recovery, and we carried on with some partner-work, and Hill-Elevens that brought it to a close. My thanks to the Pax for your improv and patience as I hone my Q-skills. Thoughts and prayers B-Cap… apply heat.
Warm-Up
- Lap around the lot
- Side-straddle hops
- Planks, wax-on, wax off
- Plank, lift opposite arm & leg
The Thang
BLIMPS down the back-school light posts
- 5 Burpees
- 10 Lunges, each leg
- 15 Imperial Walkers
- 20 Merkins
- 25 Plank-Jacks
- 30 Squats
- Fast-guys flutter while The-6 finish
Bear & Crab
- Bear Crawl down sidewalk to fields
- Crab Walk back
- Run to Facilities building
The Wall
- 50 People’s Chair
- Donkey Kicks
- Chicken Peckers (feet on wall, touch opposite shoulder)
- 25 Air Press
- 25 Punches
The Bus Lane to School
- Run toward school. ½ Caricoca, ½ Reverse Run
- Pair-up: 100 Derkins + 100 Step-ups, while partner runs a loop.
- Fast-guys crunch while The-6 finish
- Mosey back to parking lot
Hill Elevens
At the hill at middle school parking lot.
- 10 Burpees at top, 1 Merkin at bottom of hill
- 9 Burpees at top, 2 Merkin at bottom of hill
- Continue until 1 Burpee at top, 10 Merkins at bottom
- Fast-guys lead; Freddie, Protractor while The-6 finish
End
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