Back in the day there was a workout called, Day Zero. Much like the Stonehenge / Da Vinci weekly battles, The Rock and Day Zero would always go
2 Comments21 PAX enthusiastically gathered in a South Charlotte Harris Teeter parking lot for the latest edition of Hawk's Nest aka Falcon Crest. Enthusi
1 Comment15 veteran PAX gathered in the warmish gloom at a rather large south Charlotte church named Calvary at 0530 on a Wednesday morning, 10 February,
2 CommentsYHC has made 6 trips to St. Louis since the beginning of December in a vain attempt to closeout the Project From Hell aka Satan's Spawn aka Shoot
No CommentsSixteen braved the foggy cold morning, several in summer shorts. Note, they do sell sweatpants on the F3 Gear site or really tall socks (just a
No CommentsA Trio of Area51 "begatten" Waxhaw pax (Fuse Box, Posse & Chastain) posted with passports in hand at Hawks Nest. Among many other unsavory
No Comments28 freeloaders responded to the rumors that there might be refreshments and morning booze offered up at the end of today's workout. 2 former Hydr
No CommentsTime Tongue-tied or short of breath, don't even try Try a little harder Something's wrong, you're not naive, you must must be strong Ooh, b
7 CommentsYHC has been watching the numbers at H&H (Hawksnest & Hydra) all year with a certain degree of incredulity if I am being honest. Sustai
1 CommentYou know, sometimes when I write these backblasts I can struggle with what to say. We did this, we did that, and so on....... But today's wo
No Comments