On the night of Valentine's Day, the banter began about the Area 51 Cold War era of The Rock vs. Day Zero (the combined entity which is now Rock
1 Comment“Rules are made for people not willing to make up their own” – Chuck Yeager. 28 brave souls (including YHC) made the decision to weather
1 CommentAfter an inspirational text from Hops yesterday, ("If I were not site Q, there is 0% chance I would post"), I arrived this morning pleasantly sur
8 CommentsAnother Monday, another Base Camp. A very detailed work-out plan with signature clover insignia via satellite imaging was scrapped due to cold
No CommentsThe Monday morning after a Super Bowl....we haven't had one of those where no one was expected to attend F3 in four years! As a result, twelve
2 Comments19 morons thought that YHC was still sick and that surely they would be presented this morning with a quality workout, a traditional regimen, and
2 CommentsA final text from Sprockets with advice to “Better double-alarm-clock this one” ensured that YHC got no sleep the night before his VQ. Howev
1 CommentHere is my backblast disclaimer...I care about your safety, but I'm not responsible for it. Ok, alarm sounds at 5am, get out of bed at 5:02.
1 CommentEleven men joined up Centurion, they were disclaimed and away we went. COP - at the base of the garage entrance. IW, LSS, Cotton Picker &a
No Comments26 PAX braved the mid-January morning weather for a little fun at F3 Hydra this morning. A brief disclaimer was given to the 3 or 4 guys listenin
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