15 made it out to the Matrix for a post Father's day workout. The Q schedule at the Matrix is made once every 10 months or so with Pop Tart and
No CommentsIn 2011 I was fortunate to become friends with a big, grinning Colombian lawyer named Danny Alvarez. We spent 23 days together on a ranch in
3 Comments20 men (including one brave 2.0) went on a field trip to Davie Park for a Murph-style beatdown. Workout started 30 seconds early bec
5 Comments12 PAX assembled in the gloom to start of their Thursday right. Here's what they did: Run around the parking lot for a warm up & circl
1 CommentDoc texts me,,,, " looking forward to your q tomorrow," ohh yea, completely forgot, thank you for the reminder Doc! Show up early and pla
2 Comments25 strong for #F3Hydra this morning. Here's what we did. The Thang A brief but thorough (because the Nantan was looking on) disclaimer was
10 Comments13 men assembled in one of many giant parking lots at Calvary for Anvil. After confirming the language with Haze, I plagiarized Mermaid's disclai
2 Comments12 pax showed up for an old school Hydra beatdown. Here is what happened. Warmup SSH x 20 Merkins x 10 IC IW x 20 Widearm merkins x 10 IC
No Comments13 men gathered in a soggy parking lot for the weekly assault on the urban oasis that is Waverly. Pro tip: don't try to scout this AO during the
1 CommentWhen: 3/29/18 QIC: Sleepy Pax: Bob Villa, Hippa, Marge, Queen, Puddin Pop, One Eye, Lewinsky, Slum Dog, Semi Gloss, Scratch and
No Comments