Channeling our inner Hydra

Date: 2024-04-20 AO: the-rock Q: MARTA PAX: geraldo, Preschool, hopper, Mr. Magoo, Cottonmouth, Circuit City, Alf, O’Tannenbaum, Runstopper, turkey_leg, WaterWorks, Water Works FNGs: None COUNT: 13 I had loft ambitions for the Q. An imposible.mile divided by 4. It was clear that Hydra has rubbed off on the pax and the refuseniks were out in force. Some claimed pre run or a virus or so.ething as the reason. Mumblechatter was plentiful and occasionally witty…
Post next week for a much stronger Q and hopefully a less.muggy workout.
WARMUP Wait for The Runstopper 15 x SSH 15 X IW 10x lss 10x merkins 20×lbc
Shake it out. Run to Davie pick up runstopper on the way.
Impossible quarter mile Burpee broad jumps Lunges Bear crawl Mosey
After a poor participation we abandoned that attempt
4 corners Merkins in middle Jump squats Freddie’s Star jumps American hammer×10 X2
Light suicides with backwards runs x3
Jog to playground Partner up for parking lot jog timer and lbcs or pull ups. X4
Jog half way back to the swim club Paint the line circuits with squats and marry
Long run back to launch
Announcements Waxhaw trail fest was today Brew ruck coming in may Blood drive to be announced next month