Tag Archive Alf

Some say its the length, some the girth, but apparently its the surface area.

ByAlf Feb 19, 2020

...I'm talking about a lifting rock here.  What were you thinking? 7 PAX posted at Anvil.  It was drizzly even if the radar said it wasn't,

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These go to 11!

ByHopper Feb 16, 2020

On the night of Valentine's Day, the banter began about the Area 51 Cold War era of The Rock vs. Day Zero (the combined entity which is now Rock

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The Wind After the Storm

ByLorax Feb 7, 2020

With the storms that rolled through the area on Thursday and no school on Friday, I figured it might be a light day at Cerberus.  I'm not sure w

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State of the Fast Twitch

ByAlf Feb 4, 2020

13 men, most with normally functioning Pancreases (or is it Pancrei?) posted on a balmy summer day for some old school Fast Twitch miles and merk

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Well you was doing fifty-five in a fifty-four

ByAlf Feb 1, 2020

13 men posted in some good old fashioned Gloom at Rock Zero this morning.  40 degrees and foggy.  12 regulars and one FNG from Churham. I ga

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Did you know Fijian’s love 80’s Hairbands Also!!

ByFiji Jan 31, 2020

DiCCs info given Warm up: Mosey lap around to front entrance of parking lot and circled up at YAMA 20 Imperial Walkers in Ca

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It’s not a Sprockets workout, how bad can it be …

ByHoover Jan 18, 2020

A lucky 13 were in attendance today, 12 of whom expected Sprockets to Q this week's episode of Rock Zero.  Unfortunately, Sprokcets was ill and

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Olympus – Part Deux

ByVoodoo Jan 13, 2020

6 pax posted at Elizabeth Lane Elementary at 7am on a warm Saturday morning in January for the return of Olympus. The Thang: 10 sets of 5

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Getting in the way of the 6AM shift at Whole Foods

ByAlf Jan 8, 2020

Start of WAMRAP 2020 today.  Come join us if you want to get better.  Here's what we did today. Run to back of Whole Foods. Lunge Walk 25

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Mighty Mite’s First Friday Q

ByMighty Mite Dec 27, 2019

YHC will be celebrating my 7th year anniversary but I have an odd distinction in my time in the gloom, I've never Q'ed a Friday workout before*,

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