Tag Archive Alf

Somewhere over the Rainbow

ByHairball Jul 9, 2019

Disclaimer: i've got no clue how to work wordpress. wish me luck Today marked a special day. It marked approximately the end of a 2-year ban

3 Comments

A Backblast on Tuesday

ByAlf Jun 25, 2019

Relatively low number today at the 'Nest. Maybe its the hot temps, or the family vacations. Or maybe its the Site Q's threat that I would run

2 Comments

Starrcade 2019 – Cerberus Edition

ByDasBoot Jun 21, 2019

15 PAX celebrated the summer solstice and longest day of the year bright and early with the most confusing site name in the region and perhaps t

1 Comment

Plenty of Short Buses

ByAlf Jun 14, 2019

16 men rolled into Kevlar this morning. Tough to find a parking spot with the lot full of Short Buses. I don't know exactly who needs them but

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Green Monster – Part 2

ByAlf Jun 13, 2019

8 men posted. We ran to big grassy area. Then ran around it with 5 Merkins, Sit-Ups, Merkins, Romanian Dead Lifts, Mountain Climbers & Bur

2 Comments

Like a (Fast Twitch) Virgin

ByVoodoo Jun 11, 2019

“Running! If there’s any activity happier, more exhilarating, more nourishing to the imagination, I can’t think of what it might be. In ru

4 Comments

177

ByMcGee Jun 5, 2019

AYE. I've been wearing my new Apple Watch to a couple of workouts and watching my heart rate. According to some internets site, my maximum heart

1 Comment

Hush your Rooster

ByAlf Jun 4, 2019

10 Men and one aggressively loud rooster posted for The Matrix this week. There was a lot of smack talk out there, but the cock was the lou

2 Comments

Excessive counts of exercises

ByAlf May 29, 2019

9 men gathered in the gloom for Death Valley. A bit cooler and less humid than I expected so we had that going for us. Several guys there earl

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