Ye Olde Moleskine & The Thang: 14 pax mustered for a cold but, thankfully, dry assault at the 3-headed hound known as Cerberus. Good g
3 Comments6 men posted for WAMRAP this morning. One was a site FNG (Spare Parts) and now a life long convert. One claimed he only showed because he had
No Comments14 PAX posted for a little pre-CFP National Title game tonight. Didn't really see any Clemson or Bama gear present, the die-hards must have bee
No Comments35 men joined yours truly for what would turn into one of the biggest clusters this side of Union County. I did have a solid Weinke pl
No CommentsSo, I had heard about this costume (thought is was Santa or Elfs....I mean it is Christmas,,,that would make sense) deal while returning from
No Comments7 idiots PAX got sold on the weekly edition of WAMRAP being a good idea to incorporate into their week. Warm-up: No disclaimer (don’t
1 CommentCOP Merkins x 10 IC Mtn climbers x 10 IC LS Squat x 20 IC 10 HR burpees OYO The Thang Lacrosse Field: Bear crawl across fie
1 Comment7 Men Showed up at WAMRAP this morning. A record??? I don't know, it was close. McGee was out fighting a cold. Gypsy was and HC but got t
No Comments18 men and one Shovel Flag posted for the Centurion. Temps were a balmy 32 degrees and no wind. A great morning before the massive onslaught
6 CommentsSUMMARY 18 men from SOB (Ballantyne & UnionCo), Area51, and Metro converged upon Cerberus, the hottest free workout south of 485 within 1
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