Tag Archive Alf

Jack Webb fartsacked.

ByHops Jun 6, 2020

Once upon a time, there was a workout called The Rock.  Upwards of 40 or 50 pax could be found under & amidst the south Charlotte Saturday m

2 Comments

“May you live in interesting times”

ByFlipper Jun 3, 2020

As I sit down to write this 'blast, my mind and heart are absolutely churning.  There are so many thoughts and feelings competing for my attenti

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A shot at the title

ByAlf Jun 2, 2020

11 men of somewhat questionable judgement found themselves outside a closed liquor store at 5:15 this morning.... again. The Raintree 5K was p

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The return of the 3 headed dog

ByAlf May 15, 2020

6 Men posted at Cerberus this morning for the first edition post quarantine.  Lots of pent up energy.  Solid disclaimer with the new inclusion

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0.RockZero

ByAlf May 3, 2020

6 men booted up their computer in their garage or back porch this morning.  5 of them willingly took instruction from the 6th man in a 2"x3" win

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Keep doing things

ByBucky Mar 13, 2020

11 basically did warm up, burpees, and American Hammer...out! Okay, there was a little more than that. Obviously a lot going in the world r

1 Comment

F#$@ Twitch

ByGummy Mar 3, 2020

I know we don't normally do Fast Twitch backblasts, but the feedback on Slack #run has been so favorable that I wanted to spread the joy: "We ha

1 Comment