Tag Archive Alf

I can’t tell, but my wife can.

ByAlf May 23, 2018

You are welcome.  They say when a bird craps on you its good luck.  Well on a quick walk with the dog after the workout, I got bombed square on

6 Comments

Paula Visits Fast Twitch

ByThin Mint May 22, 2018

12 PAX arrived at Fast Twitch for what felt like a relatively cool morning ready (or not) for the grab bag of hilly running that came next. &n

3 Comments

Going Forward in Reverse

ByPaper Jam May 22, 2018

It was a little after 5am and there was Bunker's car faithfully parked in his traditional spot. As I began my dynamic warm up routine, a familiar

No Comments

British Invasion!

ByBulldog May 17, 2018

11 beasts braved a beatdown to some British beats at Meathead.   THE THANG 40 swings 10 clap push-ups 30 swings 20 wide arm pus

3 Comments

South charlotte Super Soaker

ByFletch May 15, 2018

A solid crew of 14 15 for a super soaker at Fast Twitch (initial count had Uncle Rico as part of the Hawksnest crew – second round of audit pro

1 Comment

Nice Teeth (For a Hispanic Englishman)

ByAlf May 15, 2018

Posted on behalf of Body Bag: Boy did I need this.  If the F3 Lexicon is ever updated, you will likely see the definition of Fart-sack as “

1 Comment

Just A Loop

ByMcGee May 12, 2018

AYE. Today is a tale of two groups. The first are the 14 pax of Rock Zero. The second are the 2 pax of Area 51 who traversed over to Calvary beca

1 Comment

Where did you learn your Russian, JC Penney?

ByGummy May 9, 2018

13 men assembled in one of many giant parking lots at Calvary for Anvil. After confirming the language with Haze, I plagiarized Mermaid's disclai

2 Comments

Fast Twitch goes Lakeside

ByRachel May 8, 2018

12 men were there for the whole workout. 14 including the scheduled Q were there at the end. Unusual day, but in the end we still got miles and h

4 Comments