Tag Archive Alf

What’s a FormGasm?

ByBottlecap Feb 26, 2021

4 5 6 PAX headed to Cerberus for a field trip.  YHC did some scouting yesterday of Waverly area and wanted to do some exploring of Rea Farms.

No Comments

More Like Viva La Rain… Amirite?

ByZinfandel Feb 19, 2021

And for my 64th Q I pulled into the Waverly shopping center and pulled in by the parking deck to count number of floors. See 15 guys running arou

No Comments

Round and round we go

ByVoodoo Feb 9, 2021

Flipper texted me last night with his latest terrible Tuesday plan: 33:00 warm up, 26:00 of intervals, and 33:00 cool down. Little did he know th

No Comments

OG Day at Cerberus

ByGerber Feb 5, 2021

A few days ago Zinfandel called me because he was scared to Q Cerberus his parents were coming into town last night and needed a Q sub.  Cerberu

No Comments

What’s the name of this workout?

ByAlf Dec 11, 2020

Two weeks ago or so Dasher asked if I would Q a workout at Cutherbertson on a Friday.  Sure, a little farther away than Waverly, but a good chan

3 Comments

New skunk place but same skunk.

ByAlf Dec 8, 2020

First time I posted or Q'ed at Skunk in a long time hence the runner arms I brought out this morning.  It's been so long I remember when Skunk u

1 Comment

Across the half-pipe and back, 110th Street this is not

ByHoover Nov 24, 2020

11 men braved some chillier temperatures and circled up in the Arbo parking lot for this week's episode of Fast Twitch.  YHC had two bad ideas p

2 Comments

Groundhog Day Seems to Be Contagious

ByFlipper Nov 7, 2020

YHC has been doing a lot of the same things recently... wake up, figure out what to do with my day, read news about stupid politicians (yes, all

No Comments

Where does this workout meet

ByAlf Nov 6, 2020

11 men started and 12 men finished Centurion this morning.   None of them were Chelms or Margo. Gather up for a somewhat proper disclaimer th

No Comments

Passing of the Torch

ByBenny Nov 3, 2020

8 Pax posted at Fast Twitch not scared off by the message YHC gave yesterday. After an adequate disclaimer was given, since the Giants only lost

No Comments