Tag Archive Alf

Swimming with the fishes

ByBoerewors Jul 20, 2018

Apparently I missed a DM from Nemo asking me to post this, so this might be some kind of record for the slowest backblast post ever. My bad, here

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Schweaty Hills

ByPurell Jul 17, 2018

12 PAX for some frothy hill repeats in Raintree. Warm-up: Quick disclaimer, headed north on Providence, left on Raintree down to gravel lot

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If You Can Do Pokey…

ByPaper Jam Jul 16, 2018

10 PAX shook off the Monday morning blues with a 5 mile run and stretch at Blakovery this morning. THE THANG: Here is the route: MOL

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Stoppage Time

ByAlf Jul 10, 2018

11 Men showed up for Fast Twitch this morning.  2 of them showed up 15 minutes early to swing KB's with Hops, Bulldog, Busch and Bananas, and al

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CerberU.S.A

Bylaronda Jul 7, 2018

Fact of the day: July 6th is Sylvester Stalone, George W Bush, and Nancy Reagan's birthday. Not sure why we didn't sign the Declaration 2 days

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Don’t Overthink It

ByMadison Jul 3, 2018

The Matrix Q schedule is planned 12 months in advance, and if you've ever posted there, you are on the list.  I was reminded at 9:30 PM (thanks

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Lewis and Clark were Young Once Too

Bylaronda Jun 27, 2018

The Thang (Part 1): Head out of parking lot, cross to E side of PR, warm-up pace down PR to McKee (1mi) Shoulder taps and MC's to colle

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Bizarro Blakovery in Ballantyne

ByPaper Jam Jun 25, 2018

With our fearless leader DR the torch was passed to Bunker to pick the route and get us started. Two things were guaranteed, (1) Bunker would arr

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