4 5 6 PAX headed to Cerberus for a field trip. YHC did some scouting yesterday of Waverly area and wanted to do some exploring of Rea Farms.
No CommentsAnd for my 64th Q I pulled into the Waverly shopping center and pulled in by the parking deck to count number of floors. See 15 guys running arou
No CommentsFlipper texted me last night with his latest terrible Tuesday plan: 33:00 warm up, 26:00 of intervals, and 33:00 cool down. Little did he know th
No CommentsA few days ago Zinfandel called me because he was scared to Q Cerberus his parents were coming into town last night and needed a Q sub. Cerberu
No CommentsTwo weeks ago or so Dasher asked if I would Q a workout at Cutherbertson on a Friday. Sure, a little farther away than Waverly, but a good chan
3 CommentsFirst time I posted or Q'ed at Skunk in a long time hence the runner arms I brought out this morning. It's been so long I remember when Skunk u
1 Comment11 men braved some chillier temperatures and circled up in the Arbo parking lot for this week's episode of Fast Twitch. YHC had two bad ideas p
2 CommentsYHC has been doing a lot of the same things recently... wake up, figure out what to do with my day, read news about stupid politicians (yes, all
No Comments11 men started and 12 men finished Centurion this morning. None of them were Chelms or Margo. Gather up for a somewhat proper disclaimer th
No Comments8 Pax posted at Fast Twitch not scared off by the message YHC gave yesterday. After an adequate disclaimer was given, since the Giants only lost
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