...I'm talking about a lifting rock here. What were you thinking? 7 PAX posted at Anvil. It was drizzly even if the radar said it wasn't,
No CommentsOn the night of Valentine's Day, the banter began about the Area 51 Cold War era of The Rock vs. Day Zero (the combined entity which is now Rock
1 CommentWith the storms that rolled through the area on Thursday and no school on Friday, I figured it might be a light day at Cerberus. I'm not sure w
No Comments13 men, most with normally functioning Pancreases (or is it Pancrei?) posted on a balmy summer day for some old school Fast Twitch miles and merk
No Comments13 men posted in some good old fashioned Gloom at Rock Zero this morning. 40 degrees and foggy. 12 regulars and one FNG from Churham. I ga
No CommentsDiCCs info given Warm up: Mosey lap around to front entrance of parking lot and circled up at YAMA 20 Imperial Walkers in Ca
No CommentsA lucky 13 were in attendance today, 12 of whom expected Sprockets to Q this week's episode of Rock Zero. Unfortunately, Sprokcets was ill and
1 Comment6 pax posted at Elizabeth Lane Elementary at 7am on a warm Saturday morning in January for the return of Olympus. The Thang: 10 sets of 5
No CommentsYHC will be celebrating my 7th year anniversary but I have an odd distinction in my time in the gloom, I've never Q'ed a Friday workout before*,
2 Comments