Tag Archive Alf

Always bet on the horse that pees right before the start

ByAlf Oct 18, 2020

A mid week audible had Geraldo asking me to Q Rock Zero.  I was do.  The last time I Q'ed the site was still a zoom workout.  A little smack t

No Comments

Catch the mist, catch the myth

ByHops Oct 16, 2020

8 modern day warriors strode into Cerberus.  Their minds were not for rent.  It was a fine assemblage of pax, so be careful what you say about

No Comments

A plethora of bells

ByVoodoo Oct 3, 2020

4 pax (as expected) gathered at Calvary this morning for a bell extravaganza in refreshingly cool temps. After weeks of swings, YHC thought it mi

No Comments

4 Years of F3 Q- Red Light District

ByBenny Sep 29, 2020

12 Pax made the correct decision to post at Fast Twitch this morning, after a Mermaid approve disclaimer that they cannot sue myself, F3, Astro(n

1 Comment

9/25-25 Counts & Superman Tribute

ByBypass Sep 25, 2020

Met at Viva with Rain pouring buckets. Alf was the first one out of the car, ready for a wet t-shirt extravaganza I suppose. Caught Ice 9 hiding

No Comments

Your boy Chub really came through last night…

ByAlf Sep 18, 2020

9 men posted for a Kevlar workout and the quote in the title.  After the quote we did a quick disclaimer and headed out. Down to church lot f

No Comments

BRR in the Time of Covid

ByFlipper Sep 13, 2020

Another year, another BRR... Most of you reading this have participated in the granddaddy of all relay races at least once (I mean, if you haven

1 Comment

Raintree laps

ByAlf Sep 8, 2020

7 Men ran over to Rounding Run.  We did 5 loops there at various paces and directions.  On the way back we ran down Smokerise and back.  We al

1 Comment

Gone Fishin’

ByGeraldo Aug 23, 2020

12 Pax including Mermaid's 2.0 Samuel, ignored the #FartSack for some of O'Tannebaum's old man strong Q this week. Warm up jog down gravel roa

No Comments

A Tribute to Cash

ByHopper Aug 16, 2020

On Friday, Cake Boss from The Fort sent a message to Voodoo informing him that Cash, a F3 brother, is in his final days of a battle against cance

No Comments