A mid week audible had Geraldo asking me to Q Rock Zero. Â I was do. Â The last time I Q'ed the site was still a zoom workout. Â A little smack t
No Comments8 modern day warriors strode into Cerberus. Â Their minds were not for rent. Â It was a fine assemblage of pax, so be careful what you say about
No Comments4 pax (as expected) gathered at Calvary this morning for a bell extravaganza in refreshingly cool temps. After weeks of swings, YHC thought it mi
No Comments12 Pax made the correct decision to post at Fast Twitch this morning, after a Mermaid approve disclaimer that they cannot sue myself, F3, Astro(n
1 CommentMet at Viva with Rain pouring buckets. Alf was the first one out of the car, ready for a wet t-shirt extravaganza I suppose. Caught Ice 9 hiding
No Comments9 men posted for a Kevlar workout and the quote in the title. Â After the quote we did a quick disclaimer and headed out. Down to church lot f
No CommentsAnother year, another BRR... Most of you reading this have participated in the granddaddy of all relay races at least once (I mean, if you havenâ
1 Comment7 Men ran over to Rounding Run. Â We did 5 loops there at various paces and directions. Â On the way back we ran down Smokerise and back. Â We al
1 Comment12 Pax including Mermaid's 2.0 Samuel, ignored the #FartSack for some of O'Tannebaum's old man strong Q this week. Warm up jog down gravel roa
No CommentsOn Friday, Cake Boss from The Fort sent a message to Voodoo informing him that Cash, a F3 brother, is in his final days of a battle against cance
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