Tag Archive Alf

The Humpty Dance

ByAlf Mar 21, 2019

Ya stare, ya glare, ya constantly try to compare meBut ya can't get near me Started the morning off with a slight bit of confusion.  No assi

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Old School

ByVoodoo Mar 20, 2019

13 pax (excluding YHC) showed up at RockZero to see what the Q had planned for the next 60 minutes. Warm up: Lap around the church, ending

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Chatter Head Kotters Party

ByPuddin Pop Mar 15, 2019

Wow, where to start. Well, let's start in the corner some people would call, "TMI". I had a very active dump this morning. Probably wouldn't

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Swaddling

ByStump Hugger Mar 13, 2019

Swaddling is the art of snugly wrapping a baby in a blanket for warmth and security. It can keep your baby from being disturbed by her own s

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A jog around Lakeside

ByAlf Mar 13, 2019

13 Men posted for Fast Twitch. It was 50 degrees. Joker wore tights and a woolly vest, but happy to have him either way. 5:15, disclaimer t

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This backblast might be short.

ByAlf Mar 8, 2019

Kettlebells. I've been neglecting them, mostly in favor of other things that are not Kettlebells. I knew I had a Meathead Q coming so I though

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I parked in a handicapped spot on the way up here. Actually, on a handicapped person.

ByGummy Feb 20, 2019

7 men gathered in front of a local Peruvian Rotisserie Joint for the weekly assault on the Waverly parking deck. I noted on my way in that our C

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Are you watching YouTube videos for weird exercises?

ByDasBoot Feb 15, 2019

16 PAX brought their VD memories and unknowingly joined YHC for his first Qventure outside of Dromedary. Few of them had any idea how much YHC

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Stupid rain

BySemi-Gloss Feb 12, 2019

8 ish pax came out for a moist Hawknest workout.  Here is what happened. 15 IW Mosey to parking lot COP. 15 MC 15 Merkins Mos

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Case of the Mondays…

ByFault Line Feb 11, 2019

Pretty chilly morning and even some precip on the radar...yikes. Fortunately, we snuck in our workout before any legit rain came down. So a smal

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