Tag Archive Alf

22

ByAlf Sep 21, 2018

7 men came out for Cerberus.  I wanted more, but hey, its better than the 2 we had on Wednesday! The theme of the day was 22.  It's the most

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You all missed and you should try it

ByAlf Sep 19, 2018

The Waverly AMRAP.  The WAMRAP.  It was McGee's idea but I like it.  Why do I like it?  Well, not going to lie, it's close to my house.  But

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After the storm

ByHIPAA Sep 19, 2018

24 intrepid PAX peeked out their heads into the hurricane-ravaged gloom and made a serious downpainment on rebuilding a better world from the rub

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The WAMRAP 30 Minute Smokefest

ByMcGee Sep 12, 2018

AYE. I had to be at a breakfast uptown at 7AM so decided to rework the WAMRAP to fit my schedule. But there's more to the story than just that. I

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2stepsforward…..

ByTransporter Aug 26, 2018

It was a fantastic cool  morning,  55 to be exact, great morning to sub Q as Spooky is working through back issues.  Great guy, we will get h

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Dads Camp & Pop Tarts Make a Miserable Monday

ByPaper Jam Aug 13, 2018

8 PAX launched from the fountains at Blakeney Shopping Center while another joined us about half way thru. All started their Monday off with a do

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What Was the Other Option?

ByRachel Aug 7, 2018

14 men for this week's edition of Fast Twitch. It's BRR season so lots of running and hills are to be expected. YHC was happy to oblige. Thou

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Moist morning at Area 51. Maybe even damp.

ByAlf Aug 4, 2018

6 men posted for this mornings Area 51 workout.  Site Q's were well represented.  Maybe they didn't trust me and both Huggie Bear and Abacus po

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WAMRAP – 3x PAX Increase

ByMcGee Aug 2, 2018

AYE. Much fun was made of YHC for posting solo to the soft (super soft) launch of WAMRAP last week, but I smoked myself with 30 minutes of solid

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