Tag Archive Alf

Beware the kitty litter.

ByHops Jan 11, 2019

Ye Olde Moleskine & The Thang: 14 pax mustered for a cold but, thankfully, dry assault at the 3-headed hound known as Cerberus. Good g

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The Stair Master

ByAlf Jan 9, 2019

6 men posted for WAMRAP this morning. One was a site FNG (Spare Parts) and now a life long convert. One claimed he only showed because he had

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Pre-Game at The Matrix

ByAlf Jan 8, 2019

14 PAX posted for a little pre-CFP National Title game tonight. Didn't really see any Clemson or Bama gear present, the die-hards must have bee

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12 Days of Christma…Clowns??

ByTransporter Dec 21, 2018

So, I had heard about this costume (thought is was Santa or Elfs....I mean it is Christmas,,,that would make sense) deal while returning from

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Heavy Day at WAMRAP

ByPurell Dec 20, 2018

7 idiots PAX got sold on the weekly edition of WAMRAP being a good idea to incorporate into their week. Warm-up: No disclaimer (don’t

1 Comment

MNF Effect

ByBrushback Dec 18, 2018

COP Merkins x 10 IC Mtn climbers x 10 IC LS Squat x 20 IC 10 HR burpees OYO The Thang Lacrosse Field: Bear crawl across fie

1 Comment

The Green Monster

ByAlf Dec 12, 2018

7 Men Showed up at WAMRAP this morning.  A record???  I don't know, it was close.  McGee was out fighting a cold.  Gypsy was and HC but got t

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Integrity

ByAlf Dec 7, 2018

18 men and one Shovel Flag posted for the Centurion.  Temps were a balmy 32 degrees and no wind.  A great morning before the massive onslaught

6 Comments

Who Pushes Who? – Workout Edition

ByJRR Tolkien Dec 2, 2018

SUMMARY 18 men from SOB (Ballantyne & UnionCo), Area51, and Metro converged upon Cerberus, the hottest free workout south of 485 within 1

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