You are welcome. They say when a bird craps on you its good luck. Well on a quick walk with the dog after the workout, I got bombed square on
6 Comments12 PAX arrived at Fast Twitch for what felt like a relatively cool morning ready (or not) for the grab bag of hilly running that came next. &n
3 CommentsIt was a little after 5am and there was Bunker's car faithfully parked in his traditional spot. As I began my dynamic warm up routine, a familiar
No Comments11 beasts braved a beatdown to some British beats at Meathead. THE THANG 40 swings 10 clap push-ups 30 swings 20 wide arm pus
3 CommentsA solid crew of 14 15 for a super soaker at Fast Twitch (initial count had Uncle Rico as part of the Hawksnest crew – second round of audit pro
1 CommentPosted on behalf of Body Bag: Boy did I need this. If the F3 Lexicon is ever updated, you will likely see the definition of Fart-sack as “
1 CommentQuarterly the SOB region has been putting together a workout meant to attract and retain FNG's while bringing back some of the Kotter folk. YHC &
No CommentsAYE. Today is a tale of two groups. The first are the 14 pax of Rock Zero. The second are the 2 pax of Area 51 who traversed over to Calvary beca
1 Comment13 men assembled in one of many giant parking lots at Calvary for Anvil. After confirming the language with Haze, I plagiarized Mermaid's disclai
2 Comments12 men were there for the whole workout. 14 including the scheduled Q were there at the end. Unusual day, but in the end we still got miles and h
4 Comments