WODhttps://www.youtube.com/watch?v=olZUnp04JwARun to parking deck (the less crowded/cleaner one)Rd#1 - Stairway burpee to topRun down rampsRd#2
No CommentsSome things in life never change. Sun rises. Sun sets. Running up Four Mile Creek is as much fun as being on the losing end of
No Comments8 men finished the final week of IPC this week at WAMRAP. The challenge: Round 1: 100 Combined merkins/squats. Run 200 yards with cinder
No CommentsJob was on Q for Cerberus this week and he called me with and injury report so frustratingly he had to make the call to heal up before taking th
No CommentsRolled into Asylum right at 5:15 this AM. Thought I had plenty of time. Drove through Wesley Oaks to survey the AO not realizing the cut thr
No CommentsHadn't been to Hawks Nest in a while. Then last week Benny pre-tweeted they were doing 1200m repeats on the track. They were not me (and not Gu
2 CommentsI had to cancel Qing this site like 2 or 3 times. If I had called this one off Transporter was sure to write me off. Life happens! Thanks for
No CommentsIt was like diving into a swimming pool. To say it was moist out there would be an understatement! So good to be back at the infamous Matrix o
No Comments10 men for Rock Zero this week. It was muggy, really muggy and it didn't take long to work up a sweat, or complaints. Fast half mile mosey o
No CommentsRolled up a little early this morning. Horsehead had already HC'ed and was there. He was bringing EE back out after a little time off and a mo
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