Once upon a time, there was a workout called The Rock. Upwards of 40 or 50 pax could be found under & amidst the south Charlotte Saturday m
2 CommentsAs I sit down to write this 'blast, my mind and heart are absolutely churning. There are so many thoughts and feelings competing for my attenti
No Comments11 men of somewhat questionable judgement found themselves outside a closed liquor store at 5:15 this morning.... again. The Raintree 5K was p
No Comments23 with an FNG this morning for Rock Zero. Saw Hoover and Flipper pre-running. May have been others. Disclaimer given and we took off. KB crew wa
1 Comment6 Men posted at Cerberus this morning for the first edition post quarantine. Lots of pent up energy. Solid disclaimer with the new inclusion
No Comments6 men booted up their computer in their garage or back porch this morning. 5 of them willingly took instruction from the 6th man in a 2"x3" win
No CommentsHow do I start this one, how do I describe what we just experienced in what may go down as the longest April in any of our lives? I guess I sta
No Comments51 plus PAX woke up, found the link, turned on their smart device or lap top and decided to spend some time together but socially distant at Virt
No Comments11 basically did warm up, burpees, and American Hammer...out! Okay, there was a little more than that. Obviously a lot going in the world r
1 CommentI know we don't normally do Fast Twitch backblasts, but the feedback on Slack #run has been so favorable that I wanted to spread the joy: "We ha
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