Tag Archive Alf

Stair Masters of the Universe

ByWildTurkey Oct 2, 2019

WODhttps://www.youtube.com/watch?v=olZUnp04JwARun to parking deck (the less crowded/cleaner one)Rd#1 - Stairway burpee to topRun down rampsRd#2

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Old School Raintree Hills Suckfest

ByAlf Oct 1, 2019

Some things in life never change.  Sun rises.  Sun sets.  Running up Four Mile Creek is as much fun as being on the losing end of

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Iron Pax Challenge – Recap

ByAlf Sep 27, 2019

8 men finished the final week of IPC this week at WAMRAP. The challenge: Round 1: 100 Combined merkins/squats. Run 200 yards with cinder

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Substitute Work

ByTransporter Sep 27, 2019

Job was on Q for Cerberus this week and he called me with and injury report so frustratingly he had to make the call to heal up before taking th

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So that gates not open all the time…

ByAlf Sep 23, 2019

Rolled into Asylum right at 5:15 this AM.  Thought I had plenty of time.  Drove through Wesley Oaks to survey the AO not realizing the cut thr

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The other side of campus

ByAlf Sep 18, 2019

Hadn't been to Hawks Nest in a while. Then last week Benny pre-tweeted they were doing 1200m repeats on the track. They were not me (and not Gu

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Are we only running??

ByDeadwood Aug 26, 2019

I had to cancel Qing this site like 2 or 3 times. If I had called this one off Transporter was sure to write me off. Life happens! Thanks for

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When what to my wondering eyes should appear…

Bysmokey Aug 14, 2019

It was like diving into a swimming pool. To say it was moist out there would be an understatement! So good to be back at the infamous Matrix o

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The worst Red Box movie selection ever

ByAlf Aug 4, 2019

10 men for Rock Zero this week. It was muggy, really muggy and it didn't take long to work up a sweat, or complaints. Fast half mile mosey o

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Looks like it’s going to be a small crowd

ByAlf Aug 4, 2019

Rolled up a little early this morning. Horsehead had already HC'ed and was there. He was bringing EE back out after a little time off and a mo

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