11 basically did warm up, burpees, and American Hammer...out! Okay, there was a little more than that. Obviously a lot going in the world r
1 CommentI know we don't normally do Fast Twitch backblasts, but the feedback on Slack #run has been so favorable that I wanted to spread the joy: "We ha
1 CommentA few of the regulars for WAMRAP were out of town but the Kirchoff Krew never disappoints and posted to join me on a mild morning for a not so mi
No CommentsDidn't expect too many pax this AM but with the rain and the fact that a lot of guys get soft in the winter and hibernate, especially on the rain
No Comments...I'm talking about a lifting rock here. What were you thinking? 7 PAX posted at Anvil. It was drizzly even if the radar said it wasn't,
No CommentsOn the night of Valentine's Day, the banter began about the Area 51 Cold War era of The Rock vs. Day Zero (the combined entity which is now Rock
1 CommentWith the storms that rolled through the area on Thursday and no school on Friday, I figured it might be a light day at Cerberus. I'm not sure w
No Comments13 men, most with normally functioning Pancreases (or is it Pancrei?) posted on a balmy summer day for some old school Fast Twitch miles and merk
No Comments13 men posted in some good old fashioned Gloom at Rock Zero this morning. 40 degrees and foggy. 12 regulars and one FNG from Churham. I ga
No CommentsDiCCs info given Warm up: Mosey lap around to front entrance of parking lot and circled up at YAMA 20 Imperial Walkers in Ca
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