Tag Archive Alf

3 sets of 12 or 12 sets of 3?

ByHoover Feb 22, 2018

Eleven decided their arms were only good for one thing today and that was slinging some iron.  YHC did his best to deliver a painful beatdown an

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Do they even have Library’s in South Carolina?

ByAlf Feb 16, 2018

14 Men posted this warm February morning for Kevlar.  While the campus there is big, for some reason this workout never ventures far from the la

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FastTwitch Merkin Record

ByPoptart Feb 13, 2018

I tweeted out that the group was  going to focus on increasing our muscle hypertrophy, which I don't think many people knew what that meant, exc

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Sandbags and a Fountain

ByFault Line Feb 13, 2018

We probably use this word too much (usually with sarcasm), but it actually was balmy this am. Warmer weather with a little humidity made for a ni

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McAlpine Elementary School has gone down hill since we left

ByAlf Feb 10, 2018

11 Men posted at Rock Zero this morning braving a forecast that was guaranteed to be somewhere between perfectly dry and a monsoon.  But the 52

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The Tale of Two Weinke’s

ByAlf Feb 7, 2018

Anvil is a great AO and group of guys.  It's also on Wednesday which is my usual off day.  Hard to get the body out of routine sometimes to do

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Shallowood

ByPurple Haze Feb 7, 2018

Solid group of men met at SCMS this morning for another Fast Twitch. They were properly disclaimed and off we went into the darkness. The Than

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SuperMonday at Matrix

ByFletch Feb 5, 2018

After yesterday's downpour, had to make some adjustments to the virtual weinke to avoid destroying the soccer fields.  Stayed mostly on terra fi

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Sand bags a parking deck and a plan.

ByDoc McStuffins Feb 3, 2018

This morning I truly didn’t know what to expect in terms of attendance, there were some strong Qs all over south Charlotte, leaders who I respe

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Does Anyone Have Extra Gloves?

ByRachel Jan 30, 2018

9 men came to Fast Twitch and got some standard fare. Lots of running with just enough exercises to call it a boot camp. YHC rolled in with a pla

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