Tag Archive Alf

Keep doing things

ByBucky Mar 13, 2020

11 basically did warm up, burpees, and American Hammer...out! Okay, there was a little more than that. Obviously a lot going in the world r

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F#$@ Twitch

ByGummy Mar 3, 2020

I know we don't normally do Fast Twitch backblasts, but the feedback on Slack #run has been so favorable that I wanted to spread the joy: "We ha

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The olde faithful

ByAlf Feb 26, 2020

A few of the regulars for WAMRAP were out of town but the Kirchoff Krew never disappoints and posted to join me on a mild morning for a not so mi

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Tour of the north side

ByAlf Feb 26, 2020

Didn't expect too many pax this AM but with the rain and the fact that a lot of guys get soft in the winter and hibernate, especially on the rain

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Some say its the length, some the girth, but apparently its the surface area.

ByAlf Feb 19, 2020

...I'm talking about a lifting rock here.  What were you thinking? 7 PAX posted at Anvil.  It was drizzly even if the radar said it wasn't,

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These go to 11!

ByHopper Feb 16, 2020

On the night of Valentine's Day, the banter began about the Area 51 Cold War era of The Rock vs. Day Zero (the combined entity which is now Rock

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The Wind After the Storm

ByLorax Feb 7, 2020

With the storms that rolled through the area on Thursday and no school on Friday, I figured it might be a light day at Cerberus.  I'm not sure w

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State of the Fast Twitch

ByAlf Feb 4, 2020

13 men, most with normally functioning Pancreases (or is it Pancrei?) posted on a balmy summer day for some old school Fast Twitch miles and merk

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Well you was doing fifty-five in a fifty-four

ByAlf Feb 1, 2020

13 men posted in some good old fashioned Gloom at Rock Zero this morning.  40 degrees and foggy.  12 regulars and one FNG from Churham. I ga

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Did you know Fijian’s love 80’s Hairbands Also!!

ByFiji Jan 31, 2020

DiCCs info given Warm up: Mosey lap around to front entrance of parking lot and circled up at YAMA 20 Imperial Walkers in Ca

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