UnionCo

You can do anything for 2 minutes, right?

ByRockwell Mar 6, 2020

21 strong men between Impromptu and Swarm posted this morning.  The disclaimer was given, and we were off… Here’s what went down: Warm

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Sandbag Toss and Chase

ByBrexit Mar 5, 2020

11 PAX in all showed up at The Arsenal this morning. 6 for the prerun, where we did the Swift prescribed 4x 800m's at a 5k pace. The high school

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Welcome to the Show – Its all about dem Legs!

ByShowgirl Mar 4, 2020

The Warm Up DICCS given, a little chit chat. a little failed Q-Jacking (No names will be called out), Time.....Let's Mosey.  We head around t

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I’m on a Hot Streak

ByBrutus Mar 3, 2020

You may not have heard, but I’ve officially posted for 2 consecutive days and without quitting the Playhouse. How long can I keep this blisteri

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Fore!

ByLa-Z-Boy Mar 3, 2020

It was soggy but there was no rain delay this morning for the first ever Bushwood AMHAP (as many holes as possible).   11 men decided "tee it u

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Survival of the “Fittest”

ByBrutus Feb 28, 2020

6 contestants came out to a chilly Diesel to see just how stupid they could be. These men did not disappoint. Today’s idea is a spinoff of the

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“Whiteboard of Pain” for The Arsenal!

ByGoodfella Feb 28, 2020

Leaving your comfort zone and bubble once in a while is important for growth as a man and a leader. The F3 Waxhaw bubble has everything we need o

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Amazing Race Feb 2020

ByAckbar Feb 28, 2020

Happy Friday everyone, Ackbar here! Today was another cold southern morning, which may be muggy and warm the next. It's the last of the month, so

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The 7 Cones of Keith Jong Hill

ByHooch Feb 27, 2020

Everyone should love a challenge,  if you don't. Skip Floater. I am unable to make Floater much except in the summer,  don't love Floater.  It

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COME ON, MAN? IT DOESN’T GET ANY BETTER THAN THIS!

ByCarb Load Feb 26, 2020

This morning was perfect for working out outdoors. 51 degrees and no rain? COME ON, MAN? IT DOESN’T GET ANY BETTER THAN THIS! Asked a few of

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