UnionCo

Another One Bites the Dust

ByDoughBoy Feb 7, 2020

Tomorrow, I turn 44 years old.  Age is purely a construct to formulate tormenting workouts that ensure we try and stay younger, feel healthier a

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The Wind After the Storm

ByLorax Feb 7, 2020

With the storms that rolled through the area on Thursday and no school on Friday, I figured it might be a light day at Cerberus.  I'm not sure w

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Honoring Kobe Bryant

ByHair Band Feb 5, 2020

Posting on behalf of Happy... 9 Pax joined in to celebrate Kobe with 8's and 24's SSH X 24 IW X 24 LS Squats X 24 Burpees X 8 (OYO) H

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Is 150 too many…?

ByRockwell Feb 5, 2020

The PAX: Bratwurst, One Star, Figi, Goodfella, Easy Button, Schneider, Lazy Boy, Gerber, Recalculating, Premature, Dana, Bottle Cap, Frack, Trans

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Gigantor Becomes A Gazelle?

ByBoitano Feb 4, 2020

16 men took the ice in nearly 70 degree weather at Bushwood. DiCCS given (Disclaimer, Cell phone, CPR, Safety) with reminder to circle back for t

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Day after the Super Bowl Beating

ByGoodfella Feb 3, 2020

The day after the Super Bowl still brought 10 Pax out for an Ignition workout.  Some of the “regulars” were not present, and we heard at lea

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The 300 (or maybe the 2100 is more accurate….)

ByMadDog Feb 1, 2020

14 Pax met up at Commitment for a little Spartan Challenge....300 style.  I will admit this workout seemed like a better idea on paper.  I knew

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Post Dryuary Celebration

ByRecalculating Feb 1, 2020

16 Pax for a homecoming IronPax like circuit - 2 guests from Monroe: Bonhoffer and Double E.   Relief was in the air as the calendar flipped to

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Too Cool For Site Q School?

ByLa-Z-Boy Feb 1, 2020

8 men attended "Site Q School" this morning at the Cutherbertson campus to learn all about the nuances of running an effective AO via "on the job

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Amazing Race Series

ByRecalculating Jan 31, 2020

13 Total showed up for Impromptu - temps were just right at 34 - low wind and humidity. Week two of the Amazing Race Series:  I made a minor

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