Men, Let's gather to review the KB swing and explore cleans, snatches and more. Meet at The Rock at 0600 tomorrow morning (Saturday 05/31/14) a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The shovel flag was planted and 7 of the Area 51 Pax that were not headed for beach this weekend posted for their holiday weekend beat down. The
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Change in original schedule regarding Byron's KB Clinic: At the request of the many pax DR over the long weekend, we will NOT meet this Saturd
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>35 men and many more kettlebells attended our KB clinic at The Rock on 5/17 at 0600. Here is a recap of the drills, but first a quick update tha
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 hearty Area 51 pax posted on this gorgeous morning for another installment of Ascent moderation, curious as to what the Q had in store. He
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Pre-workout mediation and praying will not help. Come prepared to kick it up a few notches, because moderate workouts and I do not get along...
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 pax escaped the fartsack to embrace Four Corners and more at Ascent. With Pele in the lead it went something like this: Mosey to the field fo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang: COP 15 each: SSH, slow merkins, IW, slow squat Mosey to field sideline for 11s – merkins near side, squats far side Circle up and on
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warmup: Mosey to basketball court SSHx20 IWx20 Mountain Climber x 20 Slow Squat x 20 Slow jog to concession stand for starfish: Run from concess
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 of Area 51's finest assembled on the grounds of Olde Providence Elementary for one of the least moderate workouts that Ascent has to offer.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>