Memorial Day Weekend Downpainment

Memorial Day Weekend Downpainment

The shovel flag was planted and 7 of the Area 51 Pax that were not headed for beach this weekend posted for their holiday weekend beat down.

The Thang:

COP

Circle up on the field for the warm up:

• SSH x 25
• IW x 15
• LBCs x 15

Partial Murph Workout

Move to the track for 3 Laps-3/8 mile

Mosey to playground:

• 10 Pull Ups
• 20 Merkins
• 30 Squats
• Plank

10 Count

• 10 Pull ups
• 20 Merkins
• 30 Squats
• Plank

10 Count

• 10 Pull ups
• 20 Merkins
• 30 Squats
• Plank

10 Count

Move back to the track for 3 Laps-3/8 mile

Mosey to the playground:

• 10 Pull ups
• 20 Merkins
• 30 Squats

10 Count

• 10 Pull Ups
• 20 Merkins
• 30 Squats

Move back to the track for 2 Laps- 1/4 mile
Mosey to school and grab some wall for the People’s Chair aka the “Semi Gloss”

• Round 1: Arms overhead
• Round 2: Arms out in front
• Round 3: Arm raises x 10

Mosey to the concessions area for circuit work:

• Step ups x 20 (10 each leg)
• Dips x 10
• LBCs x 15
• Repeato for a total of 3 rounds

Mosey to field for our friend Jack Webb

• Round 1: Up 5
• Round 2: Down 5

Time for Mary:

• Rosalita x 15
• Dollys x 15
• Heels to heaven x 15
• Freddy Mercury x 10
• 5 Burpees OYO
• 3 minutes left, finish with as many merkins to close it out strong

Moleskin:

• When planning the workout this week, YHC wanted to something to honor the Memorial Day Weekend and so a half of the Murph workout was planned: running 1 mile; 50 pull ups, 100 pushups, 150 squats
• Strong effort by the Pax knocking out the half Murph workout, looking forward to doing it again
• Not a lot of mumble chatter this morning, the Pax was too focused
• Tclaps to Low Tide (Larry Bird) for trying to lap us which motivated High Tide to step it up so not to be passed by his 2.0
• It was a privilege and an honor to lead, thank you.

Announcements:

• Stay tuned to Twitter feed for Memorial Day workout schedules
• F3 Dads starting June 14, more info coming soon