Memorial Day Weekend Downpainment

  • When:05/24/14
  • QIC: Geraldo
  • The PAX: Bing, Bubbles, Blitzen, High Tide, Low Tide, Pele, Geraldo (QIC)


Memorial Day Weekend Downpainment

The shovel flag was planted and 7 of the Area 51 Pax that were not headed for beach this weekend posted for their holiday weekend beat down.

The Thang:

COP

Circle up on the field for the warm up:

  • SSH x 25
  • IW x 15
  • LBCs x 15

Partial Murph Workout

Move to the track for 3 Laps-3/8 mile

Mosey to playground:

  • 10 Pull Ups
  • 20 Merkins
  • 30 Squats
  • Plank

10 Count

  • 10 Pull ups
  • 20 Merkins
  • 30 Squats
  • Plank

10 Count

  • 10 Pull ups
  • 20 Merkins
  • 30 Squats
  • Plank

10 Count

Move back to the track for 3 Laps-3/8 mile

Mosey to the playground:

  • 10 Pull ups
  • 20 Merkins
  • 30 Squats

10 Count

  • 10 Pull Ups
  • 20 Merkins
  • 30 Squats

Move back to the track for 2 Laps- 1/4 mile
Mosey to school and grab some wall for the People’s Chair aka the “Semi Gloss”

  • Round 1: Arms overhead
  • Round 2: Arms out in front
  • Round 3: Arm raises x 10

Mosey to the concessions area for circuit work:

  • Step ups x 20 (10 each leg)
  • Dips x 10
  • LBCs x 15
  • Repeato for a total of 3 rounds

Mosey to field for our friend Jack Webb

  • Round 1: Up 5
  • Round 2: Down 5

Time for Mary:

  • Rosalita x 15
  • Dollys x 15
  • Heels to heaven x 15
  • Freddy Mercury x 10
  • 5 Burpees OYO
  • 3 minutes left, finish with as many merkins to close it out strong

Moleskin:

  • When planning the workout this week, YHC wanted to something to honor the Memorial Day Weekend and so a half of the Murph workout was planned: running 1 mile; 50 pull ups, 100 pushups, 150 squats
  • Strong effort by the Pax knocking out the half Murph workout, looking forward to doing it again
  • Not a lot of mumble chatter this morning, the Pax was too focused
  • Tclaps to Low Tide (Larry Bird) for trying to lap us which motivated High Tide to step it up so not to be passed by his 2.0
  • It was a privilege and an honor to lead, thank you.

Announcements:

  • Stay tuned to Twitter feed for Memorial Day workout schedules
  • F3 Dads starting June 14, more info coming soon

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