Extra Ornery Workout Today



Extra Ornery Workout Today

22 Pax came out for just another ornery workout this morning.  Could it have been the music, cold weather, or other reasons we do not know, but either way we all found way to get along and push through and break good sweat.

Warmup:

Mosey to rock pile and find a racing fit smedium sized rock and mosey back to flag.

Circle Up

  • SSH
  • Imperial Walkers
  • Jimmy Dugans
  • Merkins
  • Mt Climbers

Thang:

Using timer 30 sec exercise 1 and 20 sec exercise 2.  Complete 3 rounds of each exercise and then mosey around parking lot = 1 Cycle

Cycles:

  1. Merkins on Rock / Mt Climbers
  2. Lat Raises / Tricep Exentions
  3. Bent Over Rows / Bobby Hurleys
  4. Curls /Chest Press
  5. Big Boy Situps / Halos
  6. Merkins / Smurf Jacks

and some others that YHC cannot recall

Mosey to return rock back to pile and return to start

Partner up.  P1 heads clockwise and P2 heads counterclock wise.  Once meet up complete 5 hand slap merkins and repeat 4x.

Meet back in circle

  • 25 Big Boy Situps / 20 Merkins
  • 20 Big Boy Situps / 15 Merkins
  • 15 Big Boy Situps / 10 Merkins

and that is a wrap.

 

Moleskin

  • Great having Draper out with us this morning.  Nice addition to our Respect crew.
  • Deadwood appears to have fully recovered from Bonefrog this weekend as he was out front most of day leading Pax
  • Zin finding his place in the front with the short sprints today.  Few in front taking notice
  • 2 flair ups today with Recalc upset with the heavy footing of Deflated on his running and Doc McForm police’s honorary captains Deadwood and Fuse ruffling each other’s feathers
  • We may need to check the facts, but maybe it was Tupperware who choked Hemmingway on his way out and caused the Lieutenant to miss today.

Announcements:

  • Continued Prayers for Mad Dog and wishing for speedy recovery and thank you again and all our veterans for your service!
  • Bottlecap collecting work clothes/winter clothing to be donated at Churh on the Street on 12/2.  He is in town all week so coordinate with him for bringing in any donations
  • SOB Christmas Party on 11/30 at Providence Down South Clubhouse – $25/person and spouse friendly.  Sign up at following link: https://f3southcharlotte.com/2018/11/02/sob-indian-land-western-uc-christmas-party-pre-blast/
  • Clyent Dinner Thursday Night at Food Lion in Waxhaw 6:30 pm.  Come for 45 min workout and stay after for some 2nd F opportunity
  • Gatorcub has career opportunity available for any pax that may be interested.  Position related to mechanical repairs with car washes in Charlotte/Raleigh area.  Reach out if interested or know somebody who would be
  • EFFEE’s scheduled for Dec 7th in Briarwood’s clubhouse.  Time TBD

 

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