Tag Archive Spitball

Burpee Free Thursday

DATE: 2023-03-16 AO: Shield Q: ToeJam PAX: tagalong, Spitball, Cooter2, Pilgrim FNGs: None COUNT: 5 WARMUP: SSH, Arm circles, Imperial walkers,

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Slippery Elm

DATE: 2023-03-14 AO: Bagpipe Q: teddyf3 PAX: tagalong, Palmolive, Spitball, Carny, Olaf, Eleanor, Cooter2, Pilgrim, wingman FNGs: None COUNT: 10

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Myrtle Beach workout

DATE: 2023-03-02 AO: Shield Q: Bombay PAX: Pilgrim, Carny, Cooter2, ToeJam, Spitball, Snuka, Bombay, Bizkit FNGs: None COUNT: 8 WARMUP: Mosey to

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The Planets Aligned

DATE: 2023-02-23 AO: Shield Q: Rousey PAX: Pilgrim, tagalong, Spitball, Bombay, Cooter2 FNGs: None COUNT: 6 WARMUP: No warm up. Rousey came in h

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Was it something I said?

DATE: 2023-02-21 AO: Bagpipe Q: Cheese Curd PAX: sledge, Rousey, lex_luthor, wildturkey, strange_brew, Cheese Curd, Carney, Spitball, Black Beard

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Mosey Down Memory Lane

DATE: 2023-02-09 AO: Shield Q: picasso PAX: Snuka, Rousey, Cooter2, Pilgrim, Carny, Spitball, Bombay FNGs: None COUNT: 8 I grew up less than a mi

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Don’t be afraid to get your shoes dirty

DATE: 2023-02-07 AO: Bagpipe Q: war_eagle PAX: Olaf, Cooter2, strange_brew, Spitball, madame_tussauds, teddyf3, Rousey, Carny, war_eagle, Snuka F

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[shield] rainy parking deck day

DATE: 2023-02-02 AO: Shield Q: Benny PAX: Spitball, Carny, Bombay, Pilgrim, Cooter2, ToeJam, @grillz FNGs: None COUNT: 8 WARMUP: THE THANG: AMRA

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Do I smile or do I look bada$$? You’re holding a banana

DATE: 2023-01-26 AO: _Area-51 Q: midriff PAX: tagalong, Spitball, Bombay, Carny, Rousey, picasso, ToeJam, Cooter2, midriff FNGs: None COUNT: 9 WA

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Crossing the Stream(s) Park

DATE: 2023-01-24 AO: Bagpipe Q: wildturkey PAX: picasso, Hippie, Spitball, Rousey, war_eagle, Pilgrim FNGs: None COUNT: 11 WARMUP: Standard jump

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