Slippery Elm

DATE: 2023-03-14 AO: Bagpipe Q: teddyf3 PAX: tagalong, Palmolive, Spitball, Carny, Olaf, Eleanor, Cooter2, Pilgrim, wingman FNGs: None COUNT: 10 WARMUP: Short mosey and and circle up SSH X 15 IW X 15 WM X 15 Merkin X 15 Hold plank for calf stretch THE THANG: Slow mosey to each of the 4 corners of parking lot. Jump Squat X 25 Merkins X 25 LBC X 25 Calf Raises X 25 Rinse and repeat decreasing count – 20, 15, 10, 5 Slow mosey to pond area. First stop – Dips X 20 Second stop – Monkey Humpers X 20 Third stop – Incline Merkins X 20 Fourth stop – Dolly X 20 Rinse and repeat decreasing count – 15, 10, 5 Mosey back to launch for some Mary
MARY: Chippy Cross X 10 LBC X 10 ANNOUNCEMENTS: Wingman on Q at The Maul tomorrow. COT: Thanks @olaf for taking us out!