Date: 2024-03-21 AO: _area-51 Q: Pilgrim PAX: Bombay, Carny, Cooter2, Rousey FNGs: None COUNT: 5 WARMUP: Parking lot standard side straddle hops
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2024-03-14 AO: shield Q: Rousey PAX: Bombay, Pilgrim, ToeJam, Cooter2 FNGs: None COUNT: 5 Regular stretches . Ran with Sand bags, worked
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2024-02-29 AO: shield Q: lex_luthor PAX: ToeJam, Bombay, Cooter2 FNGs: None COUNT: 4 WARMUP: run to Middle School THE THANG: laid out cones
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2024-02-01 AO: _area-51 Q: ToeJam PAX: Bombay, Cooter2, Pilgrim, Rousey, na FNGs: 1 na COUNT: 5 WARMUP: SSH Imperial Walkers Arm Cicles Me
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-11-16 AO: shield Q: Spitball PAX: Rousey, Bombay, Carny, Cooter2, ToeJam FNGs: None COUNT: 6 WARMUP: Normal warm up THE THANG: Legs ci
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-11-02 AO: _area-51 Q: Cooter2 PAX: Bombay FNGs: None COUNT: 2 2 for a chilly workout this morning at Shield. The weather app said the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-10-26 AO: _area-51 Q: ToeJam PAX: Bombay, Carny FNGs: None COUNT: 3 WARMUP: SSH, IW, Arm Circles, Merkins and worlds Greatest Stretch
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-10-26 AO: _area-51 Q: ToeJam PAX: Bombay, Carny FNGs: None COUNT: 3 WARMUP: SSH, IW, Arm Circles, Merkins and worlds Greatest Stretch
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-09-28 AO: shield Q: tagalong PAX: Carny, Spitball, Cooter2, Bombay, picasso, Blackbeard FNGs: None COUNT: 7 👻 Ghost Bangers Blast!
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-09-14 AO: shield Q: Eleanor PAX: Carny, Pilgrim, ToeJam, Circuit City, Bombay, Spitball FNGs: None COUNT: 7 WARMUP: >>Mosey to court f
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>