Do I smile or do I look bada$$? You’re holding a banana

DATE: 2023-01-26 AO: _Area-51 Q: midriff PAX: tagalong, Spitball, Bombay, Carny, Rousey, picasso, ToeJam, Cooter2, midriff FNGs: None COUNT: 9 WARMUP: Short 2 rocks, so mosey over to rock pile. SSH’s, MC’s and runners lunge. No time for more warmup. Head to elementary school track. THE THANG: 4×3000 challenge. Run 4 miles and do 300 rock-related reps in 45 minutes. 20 reps at a time, followed by lap around the track (intervals at 7/8/9/10 min. pace). 2 miles at elementary school, 1 mile at middle school, 1 mile in between. MARY: Flutter kicks with our rock. ANNOUNCEMENTS: Praise that brain surgery for Kai (Fallout’s 2.0) went well. Blood drive on 3/3. COT: YHC shared about the home struggles, adoption challenges and how chaotic my life has been. It’s ok to not be ok. Took us out in prayer with gratitude for High Impact Men.