LOCATION CHANGE! Swift will be launching from Community House Middle School (9500 Community House Rd.,Charlotte, NC 28277) for the next two week
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Update: Click Here to go to a Form and SIGN-UP (this will help tomorrow morning's logistics) On Tuesday, October 21st, at 0515, PAX from the Sout
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 PAX launched into the Gloom at 5:15 today for the weekly Running Interval workout known as Swift. The THANG: Warm-up 1 mile at 2nd F pace, t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will launch at 0515 from the Ballantyne AO at the Vine restaurant. Post Mud Run, this is a perfect opportunity to stretch out those sore
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 men launched at 0515 from the Vine Restaurant at the Ballantyne AO to fine tune for this week’s Mud Run on Saturday in Columbia, SC. Her
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>0514 - 16 PAX standing around at the Ballantyne AO this Tuesday morning 0515 - 16 PAX still standing around 0516 - The PAX help M.Tussauds re
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will launch this Tuesday 0515 from the Ballantyne AO at the Vine Restaurant. We will bring back a workout that has some short stuff, then
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Mud Run Training will launch at 0515 on Tuesday from the Vine Restaurant at the Ballantyne AO. The goal this week will be slightly less running
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>After being left standing all alone by some departing Mud Run trainers, 3 PAX launched into the gloom at 0515 for a little mosey. At about 0518
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>#F3Swift will launch at 0515 from the Vine Restaurant at the Ballantyne AO on Tuesday. There will be an option for the next 2 weeks to do a Mud
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>