Swift will launch at 0515 on Tuesday from the Vine Restaurant parking lot at the Ballantyne AO. If this is your first Speed workout "ever", then
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>F3-Swift launched at 0515 with several*** PAX in tow. The Q was en-route. Despite lacking the "assigned" Q, the PAX followed pre-blast instruct
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will launch Tuesday at 0515 from the Vine Restaurant at the Ballantyne AO. YHC was pleased to see an oldie but goodie pop up on the schedu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift launched at 0515 with 8 PAX from the Ballantyne AO at the Vine Restaurant on Tuesday morning. The THANG: Warm-up 1.1mi to entrance of Ba
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will launch at 0515 on Tuesday from the Vine Restaurant at the Ballantyne AO. This week will be a mix of intervals and hilly terrain. Pe
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 PAX launched from the Ballantyne AO this morning for a Cool, Swift, and Long Running Workout. The THANG: Warm-up with 2nd F jog over to Metl
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will launch on Tuesday morning at 0515 from the Ballantyne AO at the Vine restaurant. YHC hears often in other workouts, "you guys at Swif
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>F3-Swift launched into the soupy gloom at 0515 with 8 9 PAX in tow. The Thang: Head out from the AO at the Vine Restaurant on a little jaunt t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will launch on Tuesday at 0515 from the Vine Restaurant at the Ballantyne AO. The article "How to Learn to Love Hills" has some great idea
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Virtual Shovel Flag was planted and Swift launched at 0515 (OK, 0516 because the QIC didn't have "atomic" time) on Tuesday with 7 PAX in tow.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>