#F3Swift Preblast – The Short and Long of it

#F3Swift Preblast – The Short and Long of it

Swift will launch this Tuesday 0515 from the Ballantyne AO at the Vine Restaurant.

We will bring back a workout that has some short stuff, then goes long and steady, and then ends with short.

After warm-up, we will:

• 4×200 at 1-mile race pace with 200m jog recovery
• 15 minute Tempo at Marathon Pace or slower
• 4×200 at 1-mile race pace with 200m jog recovery