#F3Swift Preblast – The Short and Long of it

  • When:09/30/14
  • QIC: Bratwurst


#F3Swift Preblast – The Short and Long of it

Swift will launch this Tuesday 0515 from the Ballantyne AO at the Vine Restaurant.

We will bring back a workout that has some short stuff, then goes long and steady, and then ends with short.

After warm-up, we will:

  • 4×200 at 1-mile race pace with 200m jog recovery
  • 15 minute Tempo at Marathon Pace or slower
  • 4×200 at 1-mile race pace with 200m jog recovery

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