#F3Swift will launch at 0515 from the Vine Restaurant at the Ballantyne AO on Tuesday.
There will be an option for the next 2 weeks to do a Mud Run simulated workout with M. Tussauds, but those not doing the Mud Run prep (even though the Mud Run is mostly running over the 5+ miles and you could benefit from some Fast interval running….) will be in for an Interval workout where the longest interval is no longer than 2 minutes. PAX will regroup to the Six on each recovery, so it doesn’t matter if you are are Swift like an Eagle or feel like you’re running with a Rucksack on full-time, this workout is doable by all. Bratwurst will have the wrist computer programmed for this:
About 5 miles total over the 60 minutes – 12:00/mi pace average.