South Charlotte

Lollygagging At Rock Zero

ByGeraldo May 12, 2019

11 PAX ignored the #Cantorre and posted at #RockZero for their #DRP.  COP SSH x 20Merkins x 15 Squats x 20IW x 20Windmill x 2

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Kick in the Gutt

ByTurkey Leg May 11, 2019

Seven men today for a crowd today at the Original Area 51 workout. The Thang: Mosey around front to northeast lot and circle up for COP:

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

What’s This?? A Mountain Goat Back Blast?? Say it isn’t so!!

BySlim Fast May 11, 2019

Yes, Virginia... there is a Back Blast! As co-Q for F3 Mountain Goat, I beg forgiveness for my laziness for the past 1-2 years... I've been laz

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Mutiny At Thrive!

ByDrop Thrill May 10, 2019

I hadn’t been back to Thrive in quite a while but I crossed the state line and headed north to share some Christmas cheer! It went

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Variety is the spice of life

ByBaracus May 10, 2019

My inaugural Meathead Q was supposed to be next week, but HT texted earlier in the week to switch... so here I am. After a brief disclaimer we

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

So This Isn’t WAMRAP?

ByRachel May 10, 2019

A nice sized group of 21 today at the three headed dog for what turned into a slightly shortened WAMRAP. Sorry not sorry. The Thang Mose

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Coming back home

ByGypsy May 10, 2019

3rd F:  Thank you Faultline for taking us out this morning2nd F:  AnnouncementsF3 Dad’s camp:  http://rebrand.ly/f3dadscampSpee

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Smoked!!

ByDeadwood May 10, 2019

24 Pax posted this morning in hopes of bettering their selves physically and I think they succeeded! In total, we only covered about 2 miles but

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

The remix edition, hot and fresh out the kitchen

ByLois May 10, 2019

So, a couple of weeks ago, YHC turned 40. For reasons surpassing understanding, YHC Q'd Skunk Works that morning and ran a workout that was terr

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

NO Frills.. just what we did

ByGypsy May 9, 2019

5:15 and no Q… but Spartans are not worried about that.. We know the drill.. Run til you think you are going to pass out … then run some mor

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>