I hadn’t been back to Thrive in quite a while but I crossed the state line and headed north to share some Christmas cheer!
It went something like this…
COP warmup then we got into the 12 Days. Just like the song, you repeat each exercise as you climb up in reps. Here’s the details:
1-run
2-Turkish getups
3-Jump squats
4-LBCs
5-Diamond merkins
6-Imperial walkers
7-Rosalitas
8-Slow flutters
9-Low slow squats
10-Lunges (10 each leg)
11-Merkins
12-Burpees
As I was sensing mutiny may be eminent, we started a cool down with some broga and stretching.
And we were done.
Great job brothers!
It was good to see a lot of new faces since my last post at Thrive
Thanks for the chance to lead.
DT out.
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