Come see the new direction of Olympus tomorrow as we are briniging Rock tunes with a ton of Gear to make the workout challenging and fun. It wil
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>In the first two sessions, you've learned the fundamental technical components of the swing, clean, press, snatch and get up. For the 3rd and fi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Olympus heads into a new direction as 5 Pax were welcomed to an 11 station rotation featuring a lot of gear. It was to be an hour of pain, Vars
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Men, Let's gather to review the KB swing and explore cleans, snatches and more. Meet at The Rock at 0600 tomorrow morning (Saturday 05/31/14) a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>2 shovel flags were briefly planted while 34 Pax gathered in the McAlpine Elementary School parking lot for the 1 year anniversary of #F3DayZero.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Change in original schedule regarding Byron's KB Clinic: At the request of the many pax DR over the long weekend, we will NOT meet this Saturd
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>PRE-BLAST: On Memorial Day weekend 2013, Day Zero launched its first workout with an inspiring speech from Radar about America and pushing ourse
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>35 men and many more kettlebells attended our KB clinic at The Rock on 5/17 at 0600. Here is a recap of the drills, but first a quick update tha
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 Pax, most of whom had just completed Byron's KB 101 session, showed up at Olympus for an additional hour of Kettle Bell enjoyment. Here's what
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Today, we shook things up a bit and got attacked by an army of ants while doing a relay race with Logs and Kettle Bells...yes, that's right... 2
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>