The last three workouts I've attended in Union Co have involved gear. I've had enough of that. It's time to get back to our first love: Running
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Dromedary pax is always a strong bunch just like any other post in this fine land we call F3Nation. As always we have one in the pax who challeng
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 men got out of their cars at exactly 5:29 to cover as much of the frozen ground at MRHS as we could. Here is how it went. The Thang: Run to
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 posted for a strength builder this morning. The Thang: Quick jog to warmup 20 SSH IC 20 Merkins IC Grab a lifting rock from the pile and he
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A dozen warmly dressed souls ventured into the 21 degree Gloom, to reject the fartsack and take their #DRP. It went like this: COP In Cadence S
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC has been to Dromedary once for the kickoff. M's schedule makes it almost impossible on Wednesdays except for this particular Wednesday. So
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Ever wonder how many Pax can file out of a Clowncar at 5:33? Enough to triple the number of Pax, and change YHC’s workout! At any rate, after s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Preblast was sent out Tuesday giving full detail of the plan. We had one HC that bailed in the wee hours something about being up all night with
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The plan is simple, but the repetition will prove to be painful. The parking lot planner at Marvin Ridge had a great idea by planting those tr
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 Strong for a rock intensive workout at Dromedary. Warmup Lap SSH x 20 IC Merkins x 20 IC Bows x 10 count 6 " x 10 count Jog to the rock pile
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>