- When:12/16/15
- QIC: Stump Hugger
- The PAX: Soft Pretzel, Bratwurst, Doc McStuffins, Ernon, Dasher, Legal Zoom, Silicon, Goonie, Turtle, Frack, T-Ball, Tony Robbins (FNG), Stump Hugger (QIC)
Dromedary: Assault on the hump
Preblast was sent out Tuesday giving full detail of the plan. We had one HC that bailed in the wee hours something about being up all night with a puppy. 13 pax posted with one FNG and followed YHC into the gloom.
Mosey over the high school entrance circle up with Disclaimer.
SSH – IC
MC – IC
Dips – IC
The Thang:
Partner up and run suicides along row of trees down middle of high school parking lot going up hill. Touch start and do said exercises.
Round 1 – just run to get the hang of it.
Round 2 – run add a one release merkin at start line at each return. (what could appear as a Q-Jack or a bad suggestion came from Bratwurst who wanted to add escalating hand release merkins)
Round 3 – One Burpee (escalating burpees)
Round 4 – One LBC
LBC’s and planks to wait on the six
P1 runs to top of hill while P2 does air squats – Flap Jack
P1 runs to top of hill while P2 does merkins – Flap Jack
Mosey back to start for Pax choice Mary: Dasher: Jack Planks on elbows – IC, Legal Zoom: Mountain Climbers – IC, Doc McStiuffins: Dolly – IC, Enron: Wood Peckers – IC, Soft Pretzel: Flutter – IC, Bratwurst: Feddie Merc – IC.
Moelskine:
As always it’s a pleasure to lead such a fine group of men. We covered 2 miles of running today. Lots of regulars in the crowd and group pushing each other. Goonie brought out FNG who was named Tony Robbins who was feeling a bit under the weather and pushed through it. I find out today that Meatheads have a soft spot for toy dogs and holding handkerchiefs. Bratwurst took us out with a great prayer.
Announcements:
Big event to support Commitment this Saturday 12/19 -at Weddington High School 0630 to 0730. Great time to bring out and FNG. Outhouse vs Commitment in a Challenge it’s going to be a good one.
Sign up for Joe Davis run and preview the route for those planning to post at Devil’s Turn http://f3nation.com/2015/12/16/preblast-devils-turn-different-location-1217/
New site Cuthbertson Middle School this Friday #F3Impromptu – Check Twitter for details or follow Doc McStuffins and Dasher
Stump Hugger author
Glass Joe and Hair Band, I am glad you guys are looking to improve yourself, you came to the right place, check also the BB for Commitment, Flash or the New AO Impromptu (Friday mornings), and I am sure you’ll learn a thing or two.
On a more serious note, we should make a convergence after the holidays.
Aye! Let’s get past New Year’s and I’ll send out an email to the Site Qs to set up a UC convergence.
BTW, is Impromptu really the name of the new Friday workout? If so, let’s get a tag for that for BBs as well as get it on the official F3 map. I can help if you don’t know who to contact.
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